Oat and Spinach Crepes

Name: Oat and Spinach Crepes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 Portionen
Ingredients: 1 cup Spinach; 130 gramos Oat flour; 2 unidades Eggs; 1 packet Calorie-free sweetener; 1 chorro Vanilla essence; 150 mililitros Milk; 1 pinch Salt; 1 chorro Canola oil

Bread and rolls

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Cook Time

25 min

Servings

Difficulty

Easy

Prep Time

15 Min

Description

These oat and spinach crepes are a delicious and nutritious option for breakfast or snack. I have been looking for a healthy alternative to traditional crepes for some time, and this recipe has become a must in my kitchen. The spinach gives it a touch of color and an extra of vitamins, and the flavor is surprisingly good! They are perfect to accompany with fresh fruit, a little honey or even with savory fillings. In addition, they are prepared in the blink of an eye with the Thermomix®. Go ahead and try them, you'll love them!

Ingredients (8 ingredients)

1 cup Spinach
130 gramos Oat flour
2 unidades Eggs
1 packet Calorie-free sweetener
1 chorro Vanilla essence
150 mililitros Milk
1 pinch Salt
1 chorro Canola oil

Preparation (5 steps)

Prepare the ingredients

Have all the ingredients ready: spinach, oat flour, eggs, sweetener, vanilla essence, milk, salt and canola oil.

Crush spinach, egg and vanilla

Thermomix® Setting

1 min/keine/Speed 5

Add the spinach, eggs and vanilla essence to the bowl. Crush for 1 minute at speed 5.

Add the rest of the ingredients

Thermomix® Setting

30 sec/keine/Speed 4

Add the oat flour, sweetener, milk and a pinch of salt to the bowl. Mix for 30 seconds at speed 4 until a homogeneous mixture is obtained.

Cook the crepes

Heat a non-stick frying pan with a little canola oil. Pour a portion of the mixture into the hot frying pan and spread it quickly. Cook over low heat for 3 minutes on each side.