Warm Tuna Salad with Herbs
Student cuisine
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Cook Time
15 min
Servings
1
Difficulty
Easy
Prep Time
10 Min
Description
This warm tuna salad with herbs is a protein-rich main course that can be prepared quickly with the Thermomix®. The main ingredients are tuna, tomatoes, onions and fresh herbs. The recipe is ideal for student cuisine because it is simple, inexpensive and ready in just 15 minutes. A portion is perfect for light, hearty cuisine after a workout.
Ingredients (5 ingredients)
-
100 g Onions
-
200 g Tomatoes
-
110 g Tuna in water
-
100 g Vegetable broth
-
Herbs (flat parsley, dill, chives)
Preparation (5 steps)
Chop onions
Put onions in the mixing bowl and chop for 3 sec./speed 5.
Sauté onions
Add vegetable broth to the onions in the mixing bowl and sauté for 3 min./120°C/speed 1.
Add tomatoes and simmer
Add diced tomatoes to the onions in the mixing bowl and simmer for 2 min./100°C/speed 1.
Add tuna
Add tuna (without water) to the mixing bowl. Season with salt and pepper and heat for 1 min./100°C/reverse speed 1.
Add herbs
Add herbs to taste (flat parsley, dill, chives) and stir in for 10 sec./speed 2/reverse.
Finished cooking? Great! 🎉
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Created by
Yvonne Klütsch
22
Rezepte
0
Kochbücher
Allergens
- Fish
- Celery
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