Refreshing Salad with Aloe Vera, Mango and Passion Fruit
Salad
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Cook Time
2 h
Servings
2
Difficulty
Easy
Prep Time
10 Min
Description
This salad is an explosion of fresh and exotic flavors. The combination of aloe vera with mango and passion fruit makes it super refreshing, ideal for hot summer days. I often prepare it as a light starter or even as a main course for a quick and healthy dinner. Aloe vera gives it a very special and nutritious touch. Go ahead and try it, you will love it! In addition, it is perfect for vegetarians and people looking for gluten-free or lactose-free options. Preparation is very simple and quick, in less than 15 minutes you have it ready!
Ingredients (14 ingredients)
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100 g baby spinach leaves
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1 piece lime
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1 piece red onion
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1 piece tomato
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1 piece apple
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1 piece passion fruit
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0.5 piece orange
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0.5 piece mango
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50 g Aloe Vera
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50 g fresh cheese or tofu
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5 piece walnuts
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Ex.Vr olive oil
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balsamic vinegar
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salt
Preparation (7 steps)
Preparation of Aloe Vera
Wash the aloe vera leaf and soak it in a glass of water for 120 minutes to remove the aloin. This step is crucial to avoid the bitter taste.
Preparation of the red onion
Cut the red onion into thin slices. Squeeze the lime juice over the onion slices. Set aside.
Chop fruits and vegetables
Cut the apple, mango and tomato into small pieces. Remove the aloe vera gel and cut it into cubes.
Mix ingredients
In a large bowl, place the baby spinach leaves. Add the red onion with the lime juice, the apple, the mango, the tomato and the aloe vera.
Add orange and cheese
Add the zest of half an orange to the bowl. Incorporate the segments of half an orange and the fresh cheese or tofu cut into cubes.
Add walnuts and passion fruit
Add the chopped walnuts and the passion fruit pulp to the bowl. Season with salt to taste.
Dress and serve
Dress the salad with olive oil and balsamic vinegar to taste. Gently mix all the ingredients and serve immediately.
Finished cooking? Great! 🎉
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Created by
Ana Dominguez
4
Rezepte
0
Kochbücher
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Allergens
- Nuts
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