This fresh salad with yogurt and herb dressing is a dish that reminds me of summers in my grandparents' village. I remember my grandmother always preparing huge salads with produce from her garden, and although she didn't use Thermomix (or even electricity!), the taste was unmatched. This recipe is a modernized version of those salads, adapted to the convenience of the Thermomix, but maintaining the essence of fresh, quality ingredients. The tomato, juicy and sweet, is the base of this salad. I recommend using ripe but firm tomatoes, preferably of the "Raf" or "Huevo de Toro" variety if available, as they have a more intense flavor. The cucumber, with its crunchy texture and refreshing flavor, provides a perfect counterpoint to the sweetness of the tomato. It is important to remove the seeds from the cucumber, as they can bitter the salad. The lettuce, for its part, adds volume and a green and fresh base. I use a mixture of lettuces, such as romaine, oak leaf and iceberg, to obtain different textures and flavors. The dressing is the key to this salad. Natural unsweetened yogurt gives it creaminess and an acidic touch that balances the flavors. Parsley and mint, finely chopped, provide a fresh and herbal aroma. Dijon mustard adds a spicy touch and enhances the flavors. The Thermomix facilitates the preparation of the dressing, as it emulsifies all the ingredients perfectly in a matter of seconds. It is important not to exceed speed 4 to prevent the yogurt from curdling. For a vegetarian version, this salad is perfect as is. For a vegan version, the natural yogurt can be substituted with unsweetened soy or coconut yogurt. Other vegetables can also be added, such as red or yellow bell pepper, red onion or avocado. For an extra touch of flavor, you can add a little crumbled feta cheese or some black olives. This salad is ideal as a light single dish for a summer lunch or dinner. It can also be served as an accompaniment to grilled meats or fish. For a more elegant presentation, it can be served in individual glasses. It can be accompanied with toasted bread or crackers. The salad can be prepared in advance, but it is important to add the dressing just before serving to prevent the lettuce from softening. The dressing can be stored in an airtight container in the refrigerator for a couple of days. The cut vegetables can be stored separately in the refrigerator to maintain their freshness.

Fresh Salad with Yogurt and Herb Dressing

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Ingredients (10 ingredients)

Preparation (3 steps)

Preparation of the vegetables

Preparation of the dressing

Mix and serve

Finished cooking? Great! 🎉

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