Stuffed Bell Peppers with Buckwheat and Cauliflower Sauce
Main Course
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Cook Time
1 h 30 min
Servings
4
Difficulty
Medium
Prep Time
60 Min
Description
This Thermomix® recipe for stuffed bell peppers with buckwheat and cauliflower sauce is a vegetarian main course with bell peppers, buckwheat and mushrooms. Preparation takes about 90 minutes and yields 4 servings. Ideal for a healthy and hearty meal with Mediterranean flavors. Suitable for lovers of light vegetable cuisine.
Ingredients (17 ingredients)
-
4 Stück Bell peppers
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1 Kaffeetasse Buckwheat
-
small Onion
-
2 Stück small diced Mushrooms
-
Salt
-
Pepper
-
Spice mix
-
Lemon zest
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Parsley
-
Olive oil
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1 Stück finely diced Onion
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2 Stück Garlic cloves
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2 EL Tomato paste
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Vegetable broth
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Cauliflower
-
Lemon zest
-
Almond butter
Preparation (12 steps)
Cook Buckwheat
Put 1 coffee cup of buckwheat and twice the amount of salted water into the mixing bowl and cook for 15 min./100°C/speed 1.
Prepare Onion and Mushrooms
Peel, halve and place 1 small onion in the mixing bowl. Chop for 3 sec./speed 5. Use the spatula to push down.
Sauté Mushrooms
Add 2 small diced mushrooms and sauté for 3 min./120°C/speed 1 until the water has evaporated.
Prepare Filling
Season the cooked buckwheat with salt, pepper and spice mix, add some lemon zest and finely chopped parsley and stir in for 10 sec./reverse/speed 2.
Fill Bell Peppers
Fill the prepared bell peppers with the filling.
Prepare Sauce
Put 1 finely diced onion and 2 cloves of garlic in the mixing bowl and chop for 3 sec./speed 5. Use the spatula to push down.
Sauté Sauce
Add olive oil and sauté for 3 min./120°C/speed 1.
Add Tomato Paste
Add 2 tbsp tomato paste and sauté briefly for 1 min./120°C/speed 1.
Deglaze Sauce and Add Bell Pepper
Deglaze with vegetable broth, add the bell peppers and simmer with the lid closed for 15 min./100°C/speed 1.
Prepare Cauliflower
In the meantime, chop the cauliflower, put it in the Varoma with lemon zest and salt and steam for 15 minutes. Empty the mixing bowl.
Puree Sauce
Finely puree the sauce. 30 sec./speed 8.
Refine Sauce
Add steamed cauliflower, parsley and almond butter and mix in for 10 sec./reverse/speed 2.
Finished cooking? Great! 🎉
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