Trout Fillet Salad
Salad
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Cook Time
15 min
Servings
1
Difficulty
Easy
Prep Time
15 Min
Description
This trout fillet salad with Chinese cabbage, tomatoes and mung bean sprouts is a protein-rich and light low-carb dish that is quick to prepare in the Thermomix®. The recipe is suitable as a starter or light main course for one person. The preparation time is only 15 minutes. The Asian touch with soy sauce makes the salad particularly tasty. Ideal for a healthy and quick meal.
Ingredients (9 ingredients)
-
200 g Chinese cabbage
-
1 Stück Tomato
-
50 g Mung bean sprouts
-
125 g Smoked trout fillet
-
2 EL Olive oil
-
2 EL Balsamic vinegar
-
1 EL Soy sauce
-
Salt
-
Pepper
Preparation (4 steps)
Chop Chinese cabbage
Put Chinese cabbage in the mixing bowl and chop for 5 sec./speed 4.
Prepare dressing
Add olive oil, balsamic vinegar and soy sauce to the mixing bowl. Stir for 10 sec./speed 3. Season with salt and pepper.
Mix salad
Put the chopped Chinese cabbage, tomato pieces and mung bean sprouts in a bowl. Pour the dressing from the mixing bowl over it and mix well.
Add trout
Carefully fold the finely chopped trout fillet into the salad.
Finished cooking? Great! 🎉
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Created by
Yvonne Klütsch
22
Rezepte
0
Kochbücher
Allergens
- Fish
- Soy
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