Pumpkin Cream Soup
Soup
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
Ingredients (10 ingredients)
-
800 g Hokkaido Pumpkin with Peel
-
1 Stück large Onion
-
2 Stück Garlic cloves
-
Oil spray
-
1 l Vegetable broth
-
200 ml Almond milk
-
120 g More Protein "Cream"
-
chopped Walnuts
-
Parsley
-
stirred Cream Protein
Preparation (8 steps)
Prepare pumpkin, onion and garlic
Cut pumpkin (with peel, seeds removed), onion and garlic into cubes.
Chop onion
Put onion in the mixing bowl and chop.
Chop garlic
Add garlic to the onions in the mixing bowl and chop.
Sauté onion and garlic
Add oil spray to the mixing bowl and sauté the onion and garlic in it.
Add pumpkin and sauté
Add pumpkin cubes and sauté briefly.
Add broth and simmer
Add vegetable broth (1 liter) and simmer covered for about 15 minutes until the pumpkin is cooked/soft.
Puree soup
Puree soup finely creamy. Level 1-10 ascending
Add almond milk + protein cream mixture
Add stirred almond milk-protein "Cream" (200ml almond milk + 120g More Protein "Cream") and stir.
Finished cooking? Great! 🎉
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Allergens
- Walnuts
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