Name: Lentil-Pumpkin Stew with Halloumi
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 2 piece Onions; 2 Zehen Garlic; 2 tbsp Olive oil; 400 g Pumpkin; 2 piece Carrots; 1 Stange Celery stalk; 150 g red Lentils; 400 ml Vegetable broth; 400 g chopped Tomatoes (can); 1 tsp Curry powder; 0.5 tsp Cumin; to taste Salt; to taste Pepper; 200 g Halloumi

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

25 Min

Description

This lentil-pumpkin stew with halloumi is a vegetarian main course that is ideal for the autumn season. With a preparation time of about 45 minutes, it is easy to prepare and offers a filling meal for 4 people. The stew is rich in vegetables, lentils and is perfectly complemented by the fried halloumi. It is spicy, hearty and a healthy option for lunch or dinner.

Ingredients (14 ingredients)

2 piece Onions
2 Zehen Garlic
2 tbsp Olive oil
400 g Pumpkin
2 piece Carrots
1 Stange Celery stalk
150 g red Lentils
400 ml Vegetable broth
400 g chopped Tomatoes (can)
1 tsp Curry powder
0.5 tsp Cumin
to taste Salt
to taste Pepper
200 g Halloumi

Preparation (7 steps)

Chop onions and garlic

Thermomix® Setting

3 sec/Speed 5, 3 sec/Speed 7

Add 2 peeled and quartered onions to the mixing bowl and chop for 3 sec./level 5. Add 2 cloves of garlic and chop for 3 sec./level 7.

3 sec, 3 sec

Sauté the vegetables

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Add 2 tbsp olive oil to the mixing bowl and sauté for 3 min./120°C/level 1.

3 min

Add pumpkin, carrots and celery

Thermomix® Setting

5 sec/Speed 4

Add 400 g pumpkin (cored and diced), 2 carrots (peeled and sliced) and 1 stalk of celery (sliced) to the mixing bowl and chop for 5 sec./level 4.

5 sec

Add lentils and spices

Thermomix® Setting

20 min/212°F/Linkslauf Speed 1 212°F Reverse

Add 150 g red lentils, 400 ml vegetable broth, 1 can of chopped tomatoes (400g), 1 tsp curry powder, 1/2 tsp cumin, salt and pepper to taste to the mixing bowl and cook for 20 min./100°C/reverse rotation level 1.

20 min