Baked Hake with Mediterranean Vegetables
Casserole
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Cook Time
45 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This baked hake recipe is a simple and delicious way to enjoy a healthy Mediterranean-inspired meal. I love how the flavors of the tomatoes, olives, capers, and anchovies infuse the hake fillets, creating a flavorful and satisfying dish. It's perfect for a weeknight dinner or a casual weekend brunch. The preparation is quick and easy, making it a great option for busy cooks. Feel free to add other vegetables like bell peppers or zucchini for extra flavor and nutrients. This dish is also naturally gluten-free and can be easily adapted to be dairy-free.
Ingredients (11 ingredients)
-
1 piece onion
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500 g baby potatoes
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2 tbsp olive oil
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3 clove garlic cloves
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400 g chopped tomatoes
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60 g pitted olives
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1 tsp chilli flakes
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2 tbsp capers
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3 piece anchovy fillets
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4 piece hake fillets
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10 g parsley
Preparation (7 steps)
Prepare the vegetables
Peel the onion and cut into quarters. Place the onion in the mixing bowl and chop for 3 sec/speed 5. Add the olive oil and sauté for 3 min/120°C/speed 1.
Add garlic and tomatoes
Add the garlic cloves to the mixing bowl and chop for 3 sec/speed 7. Add the chopped tomatoes, pitted olives, chilli flakes, capers, and anchovy fillets. Season with salt and pepper. Cook for 5 min/100°C/speed 1.
Prepare the potatoes
While the sauce is cooking, halve or quarter the baby potatoes, depending on their size. Place the potatoes in a roasting dish.
Combine sauce and potatoes
Pour the sauce from the mixing bowl over the potatoes in the roasting dish. Mix well to coat the potatoes evenly.
Add the hake fillets
Nestle the hake fillets on top of the potato and vegetable mixture in the roasting dish. Season the hake fillets with salt and pepper.
Bake the traybake
Cover the roasting dish with foil and bake in a preheated oven at 220°C (200°C fan) for 25-30 minutes, or until the potatoes are tender and the fish is cooked through.
Garnish and serve
Remove the foil and scatter the chopped parsley over the traybake. Serve immediately.
Finished cooking? Great! 🎉
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Created by
Sophia Walker
3
Rezepte
0
Kochbücher
Allergens
- Fish
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