Pasta Salad with Grilled Chicken and Roasted Vegetables

Pasta Salad with Grilled Chicken and Roasted Vegetables

Rice or Pasta Salad

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Cook Time

45 min

Servings

4

Difficulty

Easy

Prep Time

25 Min

Description

This pasta salad with grilled chicken and roasted vegetables is a delightful and healthy meal, perfect for a summer lunch or a light dinner. I've been making this recipe for years, and it's always a hit! The combination of tender grilled chicken, sweet roasted red peppers and onions, and fresh cherry tomatoes creates a burst of flavor in every bite. The rocket adds a peppery kick, and the white wine vinegar provides a tangy finish. It's quick to prepare and can be enjoyed warm or cold, making it ideal for meal prepping or picnics. This salad is packed with protein and fiber, making it a satisfying and nutritious choice.

Ingredients (10 ingredients)

  • 1 piece red pepper
  • 1 piece red onion
  • 1 tbsp olive oil
  • 300 g penne
  • 4 piece skinless chicken breasts
  • 2 tbsp chopped thyme
  • 2 clove garlic cloves
  • 150 g cherry tomato
  • 50 g rocket
  • 1 tbsp white wine vinegar

Preparation (5 steps)

1

Prepare the roasted vegetables

Preheat oven to 220°C. Cut the red pepper into pieces and the red onion into wedges. Place the pepper and onion in a bowl, add 1 tsp olive oil, and toss to coat. Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes.

2

Cook the pasta

Cook the 300g penne according to package instructions. Once cooked, drain the pasta and set aside.

3

Prepare the chicken

Place the 4 skinless chicken breasts between two sheets of cling film and flatten with a rolling pin until they are about 1cm thick. In a bowl, mix the remaining olive oil, chopped thyme, and garlic cloves. Rub the mixture all over the chicken breasts.

4

Grill the chicken

Heat a griddle or barbecue. Cook the chicken breasts for 3-4 minutes on each side, until cooked through.

5

Combine the ingredients

Slice the grilled chicken on a cutting board. In a large bowl, combine the cooked pasta, sliced chicken with any juices, roasted red pepper and onion, 150g cherry tomatoes, 50g rocket, 1 tbsp white wine vinegar, and seasoning. Toss everything together until well combined.

Finished cooking? Great! 🎉

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Created by

Olivia Rodriguez

Olivia Rodriguez

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4

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Allergens

  • Cereals containing gluten: Wheat

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