Pan-Fried Chicken Breast with Vegetables and Mustard Sauce

Pan-Fried Chicken Breast with Vegetables and Mustard Sauce

Main Course

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Cook Time

45 min

Difficulty

Medium

Prep Time

20 Min

Description

This recipe for pan-fried chicken breast with vegetables and mustard sauce is a hearty main course that is ready in about 45 minutes. The chicken breast is pan-fried and served with a creamy mustard sauce. The dish is ideal for lunch or dinner and is well-suited for the autumn/fall season.

Ingredients (12 ingredients)

  • 1.5 Stk. White Cabbage
  • 1 Stk. Onion medium-sized
  • 2 EL Butter or margarine
  • 0.4 l Chicken broth instant
  • Salt
  • Pepper
  • 2 Stk. Chicken breasts (with skin, on the bone; approx. 300 g each)
  • 2 EL Oil
  • Cayenne pepper
  • 3 EL Heavy cream
  • 1 EL Flour
  • 2 EL Mustard grainy
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Preparation (6 steps)

1

Prepare the vegetables

Peel and wash the carrots and cut them into long, wide strips with a asparagus peeler. Prepare the white cabbage, remove the outer leaves, cut out the stalk and cut into broad strips. Peel and finely chop the onion.

2

Sauté the vegetables

Thermomix® Setting
5 min/248°F/Speed 1 248°F

Add 2 tbsp of butter or margarine to the mixing bowl and melt for 3 min./120°C/speed 1. Add the onion and vegetables and sauté for 5 min./120°C/speed 1.

5 min
3

Simmer the vegetables

Thermomix® Setting
7 min/212°F/Speed 1 212°F

Add 0.4 l of instant chicken broth, bring to the boil, season with salt and pepper and simmer with the lid closed for a further 7 min./100°C/speed 1.

7 min
4

Fry the chicken breast

Sear 2 chicken breasts (with skin, on the bone; approx. 300 g each) in a separate pan on all sides, season with salt and cayenne pepper and cook over a medium heat for about 12 minutes. Drain the vegetables, collecting the stock.

5

Prepare the sauce

Pour the collected stock back into the mixing bowl. Stir 3 tbsp of heavy cream with 1 tbsp of flour until smooth, stir into the hot stock and bring to the boil. Season with salt, pepper and 2 tbsp of grainy mustard.

6

To serve

Arrange the vegetables and chicken fillet on plates, sprinkle with pumpkin seeds and garnish with parsley.

Finished cooking? Great! 🎉

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Created by

Carmen

Carmen

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86

Rezepte

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Kochbücher

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Allergens

  • Milk
  • Mustard

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