Piquant Rice Vegetable Pan

Name: Piquant Rice Vegetable Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 Portionen
Ingredients: 250 g Long grain rice; 1 can Tomatoes (filleted); 1 piece Onion(s); 1 piece Pepper; 3 piece Carrot(s); 300 ml Water; 1 tbsp Vegetable broth (granulated); 1 tbsp Tomato paste; 1 tbsp Olive oil

Rice or Noodle Salad

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Cook Time

40 min

Servings

Difficulty

Easy

Prep Time

10 Min

Description

This piquant rice vegetable pan is a straightforward dish that is quickly prepared in the Thermomix®. The rice is cooked together with aromatic tomatoes, onions, peppers and carrots, giving it a wonderful seasoning. I think it's a great way to incorporate vegetables into the diet. Perfect as a quick lunch or light dinner. If you like, you can also serve some fresh parsley or a dollop of yogurt with it. The dish is vegetarian and can be prepared well.

Ingredients (9 ingredients)

250 g Long grain rice
1 can Tomatoes (filleted)
1 piece Onion(s)
1 piece Pepper
3 piece Carrot(s)
300 ml Water
1 tbsp Vegetable broth (granulated)
1 tbsp Tomato paste
1 tbsp Olive oil

Preparation (5 steps)

Chop and sauté onion

Thermomix® Setting

3 min/212°F/Speed 1 100

Add a quartered onion to the mixing bowl and chop for 2 sec./speed 5. Then add 1 tbsp olive oil and sauté for 3 min./100°C/speed 1.

180

Chop vegetables

Thermomix® Setting

3 sec/Speed 5

Add chopped pepper and carrots to the mixing bowl and chop for approx. 3 sec./speed 5.

Add rice and remaining ingredients

Add the rice (250 g) to the mixing bowl, followed by a can of filleted tomatoes, 300 ml water, 1 tbsp vegetable broth (granulated) and 1 tbsp tomato paste.