Vegetable Pan with Chicken Fillet
Main course
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Cook Time
35 min
Servings
2
Difficulty
Easy
Prep Time
25 Min
Description
This protein-rich vegetable pan with chicken fillet is a quick and healthy main course, prepared in the Thermomix®. With chicken fillet, peppers, zucchini and carrots, a hearty meal is created. Preparation in the Thermomix® takes a total of 35 minutes, the active working time is about 25 minutes. The recipe is designed for 2 servings and is ideal for light cuisine or as a family meal.
Ingredients (14 ingredients)
-
300 g Chicken fillet
-
1 Stück Onion
-
1 Zehe Garlic
-
1 EL Olive oil
-
1 Stück Pepper, red
-
1 Stück Zucchini
-
1 Stück Carrot
-
200 ml Vegetable broth
-
1 EL Tomato paste
-
1 TL Mustard
-
0.5 TL Salt
-
0.25 TL Pepper
-
0.5 TL Paprika powder
-
1 TL Herbs of Provence
Preparation (7 steps)
Prepare onion and garlic
Peel and halve onion. Peel garlic clove. Put onion in the mixing bowl and chop for 3 sec./level 5. Add garlic and chop for 3 sec./level 7. Scrape down with the spatula.
Sauté onion and garlic
Add olive oil to the mixing bowl and sauté for 3 min./120°C/level 1.
Prepare and add vegetables
Clean the pepper and cut into bite-sized pieces. Wash the zucchini and cut into slices. Peel the carrot and cut into slices. Add vegetables to the mixing bowl and chop for 5 sec./level 4.
Season and simmer
Add vegetable broth, tomato paste, mustard, salt, pepper, paprika powder and Herbs of Provence to the mixing bowl and simmer for 15 min./100°C/reverse rotation level 1.
Fry chicken fillet
Fry the chicken fillet in a separate pan with some oil until cooked. Then cut into bite-sized pieces.
Add chicken fillet and finish
Add the fried chicken fillet to the mixing bowl and heat for another 5 min./100°C/reverse rotation level 1.
Season and serve
Season the vegetable pan with chicken fillet with salt and pepper and serve.
Finished cooking? Great! 🎉
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Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Celery
- Mustard
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