Low Carb Chicken-Vegetable Pan
Main course
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Cook Time
30 min
Servings
2
Difficulty
Easy
Prep Time
20 Min
Description
This low-carb chicken and vegetable stir-fry is a protein-rich and healthy dish, ideal for a light meal after a workout or as a quick dinner. With fresh vegetables and tender chicken, it is ready in just 30 minutes and offers a delicious alternative for a low-carbohydrate diet. The recipe is designed for 2 servings and is perfect for quick cooking.
Ingredients (16 ingredients)
-
150 g Chicken breast fillet
-
0.5 Stück Onion
-
1 Zehe Garlic
-
0.5 Stück Bell pepper
-
0.25 Stück Zucchini
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0.25 Stück Eggplant
-
0.25 Stück Leek stalk
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50 g Mushrooms
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20 g Olive oil
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100 ml Vegetable stock
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50 g Cream cheese
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1 TL Mustard
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nach Geschmack Salt
-
nach Geschmack Pepper
-
nach Geschmack Paprika powder
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nach Geschmack Herbs of choice
Preparation (8 steps)
Chop onion and garlic
Put 1/2 onion and 1 clove of garlic in the mixing bowl and chop for 3 sec./speed 5. Push down with the spatula.
Sauté onion and garlic
Add 10 g olive oil to the chopped onions and garlic in the mixing bowl and sauté for 3 min./120°C/speed 1.
Prepare and chop vegetables
Clean 1/2 bell pepper, 1/4 zucchini, 1/4 eggplant, 1/4 leek stalk and 50 g mushrooms, cut into coarse pieces and place in the mixing bowl. Chop for 5 sec./speed 4. Push down with the spatula.
Sauté vegetables
Add another 10 g of olive oil to the chopped vegetables in the mixing bowl and sauté for 5 min./120°C/speed 1.
Fry chicken
Cut 150 g chicken breast fillet into bite-sized pieces and fry in a separate pan with a little olive oil until cooked through. Season with salt and pepper.
Prepare sauce
Add 100 ml vegetable stock, 50 g cream cheese, 1 tsp mustard, salt, pepper, paprika powder and herbs of your choice to the vegetables in the mixing bowl. Cook for 5 min./100°C/speed 2.
Add and mix chicken
Add the fried chicken breast fillet to the vegetables in the mixing bowl and stir in for 2 min./90°C/reverse rotation speed 1.
Serve
Serve the chicken and vegetable pan.
Finished cooking? Great! 🎉
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Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Milk
- Celery
- Mustard
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