Poultry with Summer Vegetables

Poultry with Summer Vegetables

Main course

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Cook Time

1 h 15 min

Servings

4

Difficulty

Medium

Prep Time

30 Min

Description

This poultry dish with vegetables is a real concentrate of summer flavors. Colorful peppers, juicy tomatoes and crunchy carrots go perfectly with tender and tasty chicken. This is a dish that I often prepare in the summer, when the vegetables are at their peak. The preparation is quick and easy thanks to the Thermomix®, making it an ideal dish for a family meal or with friends. Serve it with rice or pasta for a complete and balanced meal. A real treat for the taste buds!

Ingredients (9 ingredients)

  • 800 g Chicken
  • 3 piece Pepper(s)
  • 400 can Crushed tomato
  • 2 piece Shallot(s)
  • 2 clove Garlic
  • 2 piece Carrot(s)
  • Olive oil
  • Salt
  • Pepper

Preparation (9 steps)

1

Preparation of the chicken

Cut the chicken into pieces on a cutting board. Season the chicken pieces with salt and pepper.

2

Browning the chicken

In a pan, brown the chicken pieces in 32 g of olive oil for about 10 minutes, to brown them on all sides.

3

Preparation of the vegetables

Wash the peppers, remove the white membranes and seeds, then cut them into rings (not too thick). Peel and cut the carrots into more or less thin slices.

4

Sautéing the vegetables

Clean the pan used to brown the chicken, then sauté the peppers and carrots in 32 g of olive oil.

5

Adding garlic and shallots

After 5 minutes of cooking the vegetables in the pan, add the garlic and shallots.

6

Cooking the vegetables

Cover the pan and simmer for another 10 minutes over low heat, stirring quite gently regularly.

7

Mixing the ingredients

Add the reserved chicken pieces and the can of crushed tomatoes to the pan after 10 minutes.

8

Final cooking

Continue cooking over low heat and always covered, 20 minutes to allow the chicken to cook well.

9

Adjustment of seasoning

Adjust the seasoning with salt and pepper if necessary.

Finished cooking? Great! 🎉

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Created by

Pauline Lambert

Pauline Lambert

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