Protein-rich Pancakes
Cake
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Cook Time
25 min
Servings
10
Difficulty
Easy
Prep Time
10 Min
Description
These protein-rich pancakes are a great start to the day or a light dessert. I often make them when I feel like something sweet but want to watch my diet. The recipe is super easy and quick to prepare, perfect for stressful everyday life. The protein powder gives the pancakes a pleasant vanilla note and keeps you full for a long time. They are ideal for athletes or anyone who wants to eat consciously. You can enjoy them plain or serve them with fresh fruit and some yogurt. They are always well received by me!
Ingredients (5 ingredients)
-
3 piece Eggs - Size M
-
100 ml Milk
-
4 tbsp Protein powder vanilla
-
1 pinch Salt
-
2 tbsp Sunflower oil
Preparation (5 steps)
Separate and prepare eggs
Separate eggs. Place egg whites in a separate bowl and have egg yolks ready.
Prepare egg yolk mixture
Place egg yolks, milk and protein powder in the mixing bowl and mix for 20 sec./speed 3.
Whisk egg whites until stiff
Place egg whites and salt in the mixing bowl. Insert the butterfly and whisk until stiff for 3 min./speed 3.5.
Fold in egg whites
Carefully fold the egg whites into the egg yolk mixture with a spatula.
Bake pancakes
Heat oil in a pan. For each pancake, add 2 tablespoons of batter to the pan and bake over medium heat for 3-4 minutes. Turn once in between.
Finished cooking? Great! 🎉
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Created by
Laura Meyer
1
Rezept
0
Kochbücher
Allergens
- Eggs
- Milk
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