Refreshing Quinoa Salad with Herbs and Feta
Salad
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This quinoa salad is an absolute blast! The combination of quinoa, fresh herbs, crunchy cucumber and creamy feta is simply unbeatable. The recipe is super easy and quick to prepare, perfect for a light lunch or as a side dish for grilling. I love how the mint and lemon give the salad a refreshing touch. And the best part: it's also really healthy and filling! Feel free to vary with other herbs or add olives. A real all-rounder that is always well received!
Ingredients (11 ingredients)
-
2 Tasse/n Quinoa mixed
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1 Handvoll Mint
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1 Handvoll Parsley, chopped
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400 g Chickpeas
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1 piece Onion(s), red
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150 g Feta cheese or Shepherd's cheese
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1 piece Lemon(s)
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1 piece Cucumber(s), large
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Olive oil
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Salt
-
Pepper
Preparation (5 steps)
Cook quinoa
Place 2 cups of quinoa mixed in a sieve and wash under running water. Add the washed quinoa and 4 cups of water to the mixing bowl and simmer for 15 min./100°C/speed 1 without a measuring cup. Then transfer to a bowl and let cool.
Prepare chickpeas
Place 1 can of chickpeas (approx. 400 g) in a sieve and rinse under running water. Drain well and set aside.
Chop onion
Peel, quarter and place 1 small red onion in the mixing bowl. Chop for 3 sec./speed 5. Scrape down from the edge with the spatula.
Prepare salad
Place the cooled quinoa, drained chickpeas, 1 handful of chopped mint, 1 handful of chopped parsley, 1 finely chopped large cucumber and the chopped red onion in a large bowl. Squeeze the juice of 1 lemon over it, add olive oil to taste and season with salt and pepper. Mix everything well.
Add feta and serve
Crumble 150 g of feta cheese or shepherd's cheese over the salad. Mix everything carefully and serve the salad lukewarm.
Finished cooking? Great! 🎉
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Created by
Sarah Mayer
2
Rezepte
0
Kochbücher
Source
URL
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Allergens
- Milk
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