Fried Rice with Chicken and Vegetables
Rice or Pasta Salad
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Cook Time
30 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This fried rice with chicken and vegetables is a quick and inexpensive main course from the Thermomix®. Jasmine rice, chicken breast fillet, carrots and peppers are processed with sesame oil into a delicious meal. The recipe is lactose-free and is ideal for light cuisine or as a family meal. Ready in just 30 minutes for 4 servings.
Ingredients (13 ingredients)
-
250 g Jasmine rice
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300 g Chicken breast fillet
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2 Carrots
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1 Red bell pepper
-
1 Red onion
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50 g Peas - frozen
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2 Garlic cloves
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2 EL Sesame oil
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4 Eggs
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Salt
-
Pepper
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6 EL Soy sauce
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3 EL Brown sugar
Preparation (10 steps)
Prepare rice
Prepare the rice according to the package instructions. Alternatively, 500 g of cooked rice from the previous day can be used.
Chop onion and garlic
Add 1 red onion, peeled and halved, and 2 garlic cloves to the mixing bowl and chop for 3 sec./speed 5. Push down with the spatula.
Sauté onion and garlic
Add 2 tbsp sesame oil or rapeseed oil and sauté for 3 min./120°C/speed 1.
Prepare vegetables
Peel 2 carrots and cut into thin strips. Cut 1 red bell pepper into strips. Set the vegetables aside.
Fry chicken
Cut 300 g chicken breast fillet into strips, season with salt and pepper and fry vigorously in a pan with a little oil until golden brown on all sides. Then remove from the pan and set aside.
Sauté vegetables
Add carrots and peppers to the mixing bowl and sauté for 3 min./120°C/speed 1.
Prepare sauce and add rice
Mix 6 tbsp soy sauce and 3 tbsp brown sugar in a bowl. Add the cooked rice, the sauce and 50 g frozen peas to the mixing bowl and stir in for 3 min./100°C/reverse rotation speed 2 until the sauce is well distributed.
Mix in chicken
Add the fried chicken to the mixing bowl and stir in for 1 min./100°C/reverse rotation speed 1.
Fry fried eggs
Heat some oil in another pan and fry 4 eggs as fried eggs. Season with salt.
Serve
Arrange the fried rice on plates and serve with fried eggs.
Finished cooking? Great! 🎉
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Allergens
- Milk
- Nuts
- Soy
- Wheat
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