Roasted Salmon with Lemon-Herb Quinoa

Roasted Salmon with Lemon-Herb Quinoa

Main course

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Cook Time

35 min

Servings

2

Difficulty

Easy

Prep Time

25 min

This Thermomix® recipe for Roasted Salmon with Lemon-Herb Quinoa is ready in 35 min and yields 2 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

Roasted salmon with lemon-herb quinoa is a protein-rich and gluten-free main course with salmon fillet, quinoa, onions, garlic and fresh herbs. Preparation in the Thermomix® takes about 35 minutes and yields 2 servings. This recipe is ideal for light, Mediterranean cuisine and is a healthy family meal. The salmon is fried juicy and harmonises perfectly with the aromatic quinoa.

Ingredients (12 ingredients)

  • 2 piece Salmon fillet (à 150 g)
  • 1 tbsp Olive oil
  • 1 piece Onion
  • 1 clove Garlic
  • 125 g Quinoa
  • 250 ml Vegetable stock
  • 2 tbsp Lemon juice
  • 2 tbsp Chopped herbs (parsley, chives, dill)
  • 1 tbsp Butter
  • 0.5 piece Lemon (in wedges)
  • to taste Salt
  • to taste Pepper

Preparation (7 steps)

1

Chop onion and garlic

Thermomix® Setting
3 sec/Speed 5, 3 sec/Speed 7

Put onion into the mixing bowl and chop 3 sec./speed 5. Scrape down with the spatula. Add garlic and chop 3 sec./speed 7. Scrape down with the spatula.

3 sec, 3 sec
2

Sauté onion and garlic

Thermomix® Setting
3 min/248°F/Speed 1 248°F

Add olive oil and sauté 3 min./120°C/speed 1.

3 min
3

Add quinoa and vegetable stock

Thermomix® Setting
1 min/Speed 1

Add quinoa and vegetable stock to the mixing bowl and stir 1 min./speed 1.

1 min
4

Cook quinoa

Thermomix® Setting
15 min/212°F/Speed 1 212°F

Close the mixing bowl and cook 15 min./100°C/speed 1.

15 min
5

Add lemon juice, herbs and butter

Thermomix® Setting
20 sec/Speed 2 Linkslauf Reverse

Add lemon juice, chopped herbs and butter to the mixing bowl and stir 20 sec./speed 2 Reverse.

20 sec
6

Fry salmon

Fry salmon fillets in a separate pan with a little oil from both sides until cooked through. Season with salt and pepper.

7

Serve

Arrange quinoa on plates and place the fried salmon fillets on top. Serve with lemon wedges.

Finished cooking? Great! 🎉

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About this recipe

This recipe for roasted salmon with lemon-herb quinoa is a tribute to the light, fresh cuisine of the Mediterranean. I developed it after returning from a trip to Greece, where I was overwhelmed by the aromas of fresh herbs, lemons and high-quality olive oil. The combination of the juicy salmon and nutty quinoa, refined with lemon and herbs, is simply unbeatable. The ingredients all play an important role. The salmon fillet, preferably of good quality and with skin, not only provides valuable protein and omega-3 fatty acids, but also a rich, slightly oily taste. The quinoa, a pseudo-cereal, is gluten-free and offers a great texture that lies between rice and couscous. It is also rich in fibre and minerals. Onion and garlic form the aromatic base for the quinoa, while the vegetable stock provides the necessary liquid and a subtle, savoury taste. The lemon juice brings a refreshing acidity into play, which harmonises perfectly with the salmon and underlines the herbs. Parsley, chives and dill provide a fresh, green note and a complex play of aromas. The butter at the end gives the quinoa a creamy texture and rounds off the taste. When preparing in the Thermomix®, it is important not to chop the onion and garlic too finely, as they can otherwise burn. The sautéing should be done at a moderate temperature to optimally develop the aromas. Be sure to rinse the quinoa thoroughly under running water before cooking to remove bitter substances. The cooking time of the quinoa may vary depending on the variety, so it is advisable to check after 15 minutes whether it is cooked. If not, simply cook for a few minutes longer. When frying the salmon, it is important to preheat the pan well and fry the salmon first on the skin side to obtain a crispy skin. For a vegetarian version, the salmon can be replaced with halloumi or tofu. The halloumi should be sliced and fried in the pan until golden brown. The tofu should be well squeezed out and marinated beforehand to get more flavour. For a vegan version, olive oil can be used instead of butter. You can also vary the herbs: basil, oregano or thyme also go well with this dish. If you like it a little spicier, you can add a pinch of chilli. Serve the roasted salmon with lemon-herb quinoa best warm. A fresh salad with a light lemon dressing goes well with it. Steamed asparagus or green beans are also a good addition. A glass of dry white wine rounds off the dish perfectly. The quinoa can be prepared well and stored in the refrigerator. However, the salmon should be freshly prepared, as it will otherwise lose flavour and texture. The quinoa can also be eaten cold as a salad the next day.

Created by

MeAndI

MeAndI

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Source

MiaMix

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