Name: Char with Fennel and Orange
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 Servings
Ingredients: 300 g Fish fillet(s) (e.g. char or trout), with skin; 2 tbsp Olive oil; Salt; Pepper; 1 piece Large orange(s) organic, zest and juice of it; 1 Knolle/n Fennel; 1 tbsp Oil; 1 tsp Anise seeds; 100 ml Vegetable broth; 1 Handvoll Green or black olives, to taste; Herbs freshly chopped

Cook Time

35 min

Servings

Difficulty

Easy

Prep Time

10 min

This Thermomix® recipe for Char with Fennel and Orange is ready in 35 min and yields 2 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This dish is a real treat! Tender fish fillets, such as char or trout, are refined with an aromatic orange oil and cooked in the oven. It comes with a light fennel salad with anise and olives. The combination of sweet, sour and spicy flavors is simply irresistible. Perfect for a light lunch or a festive dinner. The fish is quick to prepare and the fennel provides a fresh note. An absolute favorite recipe that is always well received!

Ingredients (11 ingredients)

Preparation (8 steps)

Grate orange zest and mix with oil

Thermomix® Setting

10 sec/Speed 3

Wash the orange well, dry it and finely grate the zest with a grater. Put the grated orange zest, 2 tbsp olive oil, some salt and pepper into the mixing bowl and mix for 10 sec./speed 3.

Prepare fish

Brush the fish fillets with the orange oil mixture and place skin-side down in an ovenproof dish. Drizzle the remaining orange olive oil over it and cover with cling film.

Steam fish

Steam the fish in a preheated oven at 120 °C convection for about 15 minutes until translucent.

Prepare fennel

In the meantime, wash the fennel, halve it and remove the stalk. Cut the fennel into fine strips.

Sauté fennel

Thermomix® Setting

3 min/248°F/Speed 1 120

Put 1 tbsp oil in the mixing bowl, add the anise seeds and sauté for 3 min./120°C/speed 1.

180

Steam fennel

Thermomix® Setting

5 min/212°F/Speed 1 100 Reverse

Add the sliced fennel to the mixing bowl and sauté for 2 min./120°C/speed 1. Deglaze with the orange juice and the vegetable broth and steam for 5 min./100°C/speed 1/reverse.

300