Salmon Fennel Salad with Spelt
Salad
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
45 min
Servings
4
Difficulty
Medium
Prep Time
35 Min
This Thermomix® recipe for Salmon Fennel Salad with Spelt is ready in 45 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
This salmon fennel salad with spelt is a light yet filling dish that is perfect for warm days. The nutty spelt harmonizes wonderfully with the tender salmon and the slightly sweet fennel. The fresh lime vinaigrette gives the salad a tangy note. I love how quickly this salad is prepared and how well it can be prepared in advance. Ideal for a relaxed lunch or a light dinner. If you like, you can add a few roasted nuts for extra crunch. An absolute favorite recipe of mine!
Ingredients (9 ingredients)
-
200 g pre-cooked spelt
-
to taste Salt
-
4 piece Salmon fillets
-
120 g Arugula
-
300 g Fennel
-
2 piece Organic limes
-
to taste Pepper
-
7 tbsp Olive oil
-
1 Beet Daikon cress
Preparation (9 steps)
Prepare spelt
Put 200 g pre-cooked spelt into the mixing bowl and cook according to package instructions with salt water for 20 Min./100°C/Stufe 1. Then pour into a sieve and drain well.
Prepare salmon
Wash 4 salmon fillets (approx. 120 g each), pat dry and season with salt. Set aside.
Prepare arugula
Wash 100 g arugula and shake dry. Set aside.
Prepare fennel
Wash 300 g fennel and cut into thin slices. Roughly chop fennel greens. Set both aside.
Prepare limes
Wash 2 organic limes in hot water. Cut 1 lime into slices. Grate the zest from the second lime, halve the fruit and squeeze out the juice. Set aside.
Prepare spelt dressing
Put the cooled spelt in a bowl. Mix with salt, pepper, lime juice, lime zest and 4 tbsp olive oil and season to taste. Stir for 10 Sek./Stufe 3.
Fry salmon
Heat 1 tbsp oil in a pan. Fry the fish in it for about 1 minute on each side. Reduce heat. Continue cooking the fish covered for about 4 minutes.
Fry fennel
Heat 2 tbsp oil in a second pan. Fry the fennel in it for about 4 minutes. Season with salt and pepper. Add lime slices after about 3 minutes.
Arrange salad
Mix arugula and spelt, arrange with fennel and fish. Garnish with fennel greens and daikon cress.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
More images
Created by
Lena Walter
3
Rezepte
0
Kochbücher
Allergens
- Fish
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags
Salmon on Potato Bed with Vegetable Chips
Main course
Salmon-Potato-Salad with Avocado and Rocket
Salad
Fish Skewers with Fresh Salad
Salad
Tuna Salad
Salad
Summery Mixed Salad with Anchovies
Salad
Summery Salad with Tuna and Anchovies
Salad
Sea Bream from the Grill with Fresh Tomato Olive Salad
Salad
Summer gilt-head bream on tomato salad
Salad