Tuna Salad

Name: Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 Portionen
Ingredients: 150 g Tuna in its own juice; 240 g Artichokes; 1 Stück small Onion; 2 Stück large Tomatoes; 1 EL Dijon mustard (sugar free); Spices

Salad

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Cook Time

15 min

Servings

Difficulty

Easy

Prep Time

15 Min

Description

This high-protein tuna salad with tuna, artichokes, tomatoes and Dijon mustard is quickly prepared in the Thermomix®. The recipe is ideal for a light, healthy and Mediterranean cuisine. In just 15 minutes, a filling portion is created, perfect as a main course or appetizer. Suitable for anyone looking for a simple, inexpensive and high-protein dish.

Ingredients (6 ingredients)

150 g Tuna in its own juice
240 g Artichokes
1 Stück small Onion
2 Stück large Tomatoes
1 EL Dijon mustard (sugar free)
Spices

Preparation (6 steps)

Chop onion

Thermomix® Setting

3 sec/Speed 5

Put a small onion in the mixing bowl and chop it.

3 sec

Sauté onion

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Add the chopped onion to the mixing bowl with some water and sauté.

3 min

Add mustard and stir

Thermomix® Setting

10 sec/Speed 3

Add 1 tbsp Dijon mustard (sugar-free) to the sautéed onions and stir.

10 sec

Prepare tuna, artichokes and tomatoes

Drain 1 can of tuna in its own juice (150g). Drain 1 can of artichokes (240g) and quarter. Cut 1-2 large tomatoes (or 4-8 cocktail tomatoes) into small pieces.