Summery Okra-Tomato Salad
Salad
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Cook Time
1 h 15 min
Servings
2
Difficulty
Easy
Prep Time
15 Min
This Thermomix® recipe for Summery Okra-Tomato Salad is ready in 1 h 15 min and yields 2 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
This okra-tomato salad is a real summer hit! I love how the slightly sour note of the vinegar and the fresh lemon juice perfectly complement the sweetness of the tomatoes and the mild taste of the okra pods. The coriander provides a special, slightly exotic note. The salad is super easy and quick to prepare, so it's ideal for a light lunch or as a side dish for grilling. It tastes best when it has been left to infuse for a while, so that the flavors can fully develop. A great vegetarian dish that is also easy to prepare in advance!
Ingredients (12 ingredients)
-
150 g Okra pods fresh
-
3 piece Tomato(es)
-
1 piece small Onion(s)
-
1 Zehe(n) Garlic
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4 tbsp OilWalnut oil
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1.5 tbsp Vinegar mild
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1 Spritzer Lemon juice
-
0.5 tsp Sugar
-
1 tsp Coriander dried and ground
-
to taste Salt
-
to taste Pepper
-
to taste Vinegarfor cooking
Preparation (5 steps)
Chop onion and garlic
Put a small onion and a clove of garlic in the mixing bowl and chop for 3 sec./speed 5. Push down with the spatula.
Prepare okra
Wash 150 g okra, remove the ends and cut the pods into pieces. Cook in a pot with vinegar water (salt and vinegar) for about 10 minutes. Then rinse cold and let cool.
Prepare tomatoes
Cut 3 tomatoes into pieces and put them in a bowl together with the cooled okra, the chopped onion and the garlic.
Prepare marinade
Put 4 tbsp walnut oil, 1.5 tbsp mild vinegar, 1 splash of lemon juice, 0.5 tsp sugar, 1 tsp dried and ground coriander, salt and pepper in the mixing bowl and stir for 10 sec./speed 3.
Marinate salad
Pour the marinade over the salad and mix well. Leave to infuse for at least an hour. Season again before serving.
Finished cooking? Great! 🎉
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Created by
Julia Weber
3
Rezepte
0
Kochbücher
Allergens
- Mustard
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