Sautéed Salmon and Zucchini

Name: Sautéed Salmon and Zucchini
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 500 g Fresh salmon; 400 g Zucchini; 50 ml White wine; 1 piece Onion; 1 pinch Chili pepper; 1 bunch Parsley; 1 clove Garlic; 3 tbsp Extra virgin olive oil; 1 pinch Salt

Main course

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Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

20 Min

Description

This salmon and zucchini dish is an explosion of fresh and Mediterranean flavors! I often prepare it when I have little time but want something tasty and healthy. The salmon, rich in omega-3, goes perfectly with the sweetness of the zucchini, all enriched by a touch of white wine and a pinch of chili pepper for a lively flavor. It is perfect for a light but satisfying dinner, ideal to enjoy on warm summer evenings. The preparation is very simple and quick, a real lifesaver when you are in a hurry! It can be served with a side of basmati rice or simply with a slice of wholemeal bread.

Ingredients (9 ingredients)

500 g Fresh salmon
400 g Zucchini
50 ml White wine
1 piece Onion
1 pinch Chili pepper
1 bunch Parsley
1 clove Garlic
3 tbsp Extra virgin olive oil
1 pinch Salt

Preparation (6 steps)

Chop the onion

Thermomix® Setting

3 Sec./Speed 5

Peel an onion, cut it into quarters and put it in the bowl. Chop for 3 Sec./speed 5.

Sauté the onion

Thermomix® Setting

3 min/248°F/Speed 1 120

Add 3 tablespoons of extra virgin olive oil and sauté for 3 Min./120°C/speed 1.

180

Prepare the salmon

Remove the skin from about 500g of fresh salmon and cut it into cubes of about 2 cm. Rinse the salmon cubes under running water and set aside.

Prepare the zucchini

Wash about 400g of zucchini, remove the ends and cut them into cubes of about 2 cm.

Cook zucchini and salmon

Thermomix® Setting

5 min/212°F/Linkslauf Speed 1 100 Reverse

Add the cubed zucchini to the bowl and cook for 4 Min./100°C/speed 1. Then add the cubed salmon and cook for another 5 Min./100°C/reverse speed 1.

300

Flavor and finish cooking

Thermomix® Setting

3 min/212°F/Linkslauf Speed 1 100 Reverse

Add a pinch of chili pepper, a clove of minced garlic, a bunch of chopped parsley, 50ml of white wine and a pinch of salt. Cook for another 3 Min./100°C/reverse speed 1, without the measuring cup, to let the wine evaporate.

180