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2 h

Lentil Stew with Parsnip and Kombu Seaweed

Stew

Mediterranean Hearty Healthy

7

1 h 25 min

Refreshing Gazpacho with Flat Peaches

Soup

Summer Vegetarian Healthy

2

35 min

Refreshing Murcian Salad

Salad

Mediterranean Summer Healthy

4

2 h

Mediterranean Vegetable Tart

Tart

Vegetarian Mediterranean Healthy

6

40 min

Sautéed poultry with summer vegetables

Main course

Meat Easy Healthy

4

35 min

Crispy Salmon with Yogurt and Chives Sauce

Main course

Fish Rich in protein Healthy

4

1 h 30 min

Homemade Stew with Chicken and Chickpeas

Casserole

Meat Hearty Healthy

4

50 min

Potato Stew with Leeks and Carrots

Casserole

Vegetarian Economical Healthy

4

50 min

Zoodles with Oven Vegetable Sauce

Main Course

Vegetarian Vegetables Healthy

4

1 h

Rolled Rice Snacks with Vegetables

Rice or Noodle Salad

Vegetarian Asian Healthy

2

16 h 15 min

Homemade Strawberry Yoghurt

Dessert

Breakfast Dessert Healthy

4

15 min

Trout Fillet Salad

Salad

Salad Fish Healthy

1

3 h

Refreshing Beetroot and Apple Gazpacho

Soup

Summer Vegetarian Healthy

4

15 min

Fresh Tomato and Onion Salad

Salad

Vegetarian Vegan Healthy

2

45 min

Colorful Carrot Salad with Oranges and Sesame-Lime Dressing

Salad

Vegetarian Salad Healthy

4

45 min

Salad variation with fried mushrooms and honey-mustard dressing

Salad

Vegetarian Salad Healthy

4

40 min

Crispy Granola Make Your Own

Breakfast

Baking Breakfast Healthy

1 h 30 min

Wholemeal Cornstarch Alfajores

Biscuits

Biscuits Dessert Healthy

12

50 min

Orange Cream of Red Lentils and Pumpkin

Soup

Vegetarian Vegan Healthy

2

25 min

Red Cabbage Salad with Feta, Dates and Salad Seeds

Salad

Vegetarian Salad Healthy

4

1 h

Chicken in Guajillo Sauce with Nopales

Main course

Meat Spicy Healthy

4

45 min

Mellow Rice with Fresh Artichokes

Casserole

Mediterranean Vegetarian Healthy

4

3 h

Chicken Mixiotes with Steamed Cactus Pads

Casserole

Meat Spicy Healthy

6

45 min

Black Cabbage and Cannellini Bean Burgers

Main course

Vegetarian Economical Healthy

2