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1 h

Potatoes to the Traditional Riojana Style

Casserole

Mediterranean Substantial Hot

4

45 min

Prawns with Candied Peppers

Main course

Mediterranean Party Rich in protein

4

1 h

Squid Stew with Potatoes in Cadiz Style

Casserole

Mediterranean Hearty Hot

4

1 h 10 min

Rustic Vegetable Tart with Tuna

Tart

Mediterranean Spicy Hearty

6

2 h 25 min

Orzo Pasta Salad with Shrimp

Rice or Pasta Salad

Mediterranean Summer High Protein

4

20 min

Figs with Blue Cheese, Walnuts and Honey

Appetizers

Mediterranean Vegetarian Easy

4

45 min

Pan-Seared Sea Bass with Braised Courgettes and Harissa Mayonnaise

Main Course

Mediterranean Fish Spicy

2

40 min

Vegetable Paella with Thyme

Casserole

Mediterranean Vegetarian Rice

2

2 h

Scented Egyptian Chicken and Vegetables

Soup

Mediterranean Substantial Hot

4

30 min

Broken potatoes with ham

Main course

Mediterranean Easy Hearty

4

1 h

Roasted Chicken and Summer Vegetable Pasta

Rice or Pasta Salad

Mediterranean Healthy Easy

2

40 min

Chilean Seafood Soup

Soup

Mediterranean Hot Hearty

4

30 min

Stuffed Aubergines with Ham and Cheese

Appetisers

Mediterranean Appetiser Easy

2

50 min

Rabbit and Prawns Paella in the Oven

Casserole

Mediterranean Rice Meat

4

5 h

Creamy Cod Croquettes

Appetizers

Mediterranean Fish Festive

6

45 min

Homemade Riojan Potatoes

Casserole

Mediterranean Hearty Hot

1

40 min

Chicken Meatballs in Vegetable Sauce

Meatballs

Mediterranean Healthy Rich in protein

6

1 h 15 min

Fish and Seafood Casserole

Casserole

Mediterranean Fish Seafood

4

40 min

Seafood Soup in Mariner Style

Soup

Mediterranean Seafood Hot

4

2 h

Lentil Stew with Parsnip and Kombu Seaweed

Stew

Mediterranean Hearty Healthy

7

45 min

Seafood Paella with Scallops and Prawns

Casserole

Mediterranean Rice Seafood

4

1 h

Parellada Rice: Surprise-Free Mixed Paella

Casserole

Mediterranean Rice Fish

4

35 min

Refreshing Murcian Salad

Salad

Mediterranean Summer Healthy

4

2 h

Homemade Cockle Pie

Pizza

Mediterranean Party Appetizers

8