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1 h

Chicken Gratin with Vegetables and Pasta

Pastas

Substantial Rich in protein Easy

4

35 min

Pistachio Flavored Salmon Cutlets

Main course

Fish Rich in protein Healthy

4

38 min

Light Baked Chicken Meatballs

Meatballs

Healthy Rich in protein Low in calories

4

35 min

Crispy Salmon with Yogurt and Chives Sauce

Main course

Fish Rich in protein Healthy

4

45 min

Spanish Cod Omelette

Bread dish

Mediterranean Rich in protein Easy

4

30 min

Morning Burritos with Scrambled Egg

Bread Dish

Breakfast Rich in protein Easy

4

1 h 30 min

Shrimps sautéed with coconut milk and chilli pepper

Main course

Mediterranean Spicy Rich in protein

4

1 h 5 min

Chicken Bites with Yogurt and Spices

Main course

Meat Healthy Rich in protein

4

8 h

Brazilian Red Beans with Pork

Casserole

Meat Hearty Rich in protein

6

30 min

Stewed White Beans with Chorizo

Casserole

Hearty Mediterranean Rich in protein

1

20 min

Baked Salmon with Aromatic Herbs

Main course

Healthy Mediterranean Rich in protein

1

45 min

Crispy Tofu Bites

Main course

Vegetarian Vegan Rich in protein

4

1 h

Lentil Stew with Chicken and Vegetables

Casserole

Hearty Healthy Rich in protein

4

30 min

Authentic Carbonara Spaghetti

Pastas

Italian Hearty Rich in protein

4

2 h 5 min

Pasta Salad with Salmon and Pistachios

Rice or pasta salad

Summer Mediterranean Rich in protein

4

45 min

Summer Salad with Chicken and Zucchini

Salad

Summer Healthy Rich in protein

4

32 min

Crispy Chicken Cutlets

Main course

Meat Chicken Rich in protein

4

1 h 15 min

Chicken Roll Stuffed with Spinach and Mozzarella

Main course

Meat Christmas Rich in protein

6

40 min

Chicken Meatballs in Vegetable Sauce

Meatballs

Mediterranean Healthy Rich in protein

6

40 min

Roasted Chicken Breasts with Aromatic Herbs

Main course

Meat Mediterranean Rich in protein

4

1 h

Seafaring Lentils with Seafood

Casserole

Mediterranean Healthy Rich in protein

4

1 h 15 min

Homemade Corn and Chicken Pie

Pie

Filling Homemade Rich in protein

6

45 min

Homemade Style Parmesan Chicken Supremes

Main course

Meat Italian Rich in protein

2

35 min

Lemon Salmon with Steamed Vegetables

Main course

Healthy Mediterranean Rich in protein

2