Mediterranean Chickpea Pan
Main course
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Cook Time
20 min
Servings
1
Difficulty
Easy
Prep Time
10 Min
Description
This Mediterranean chickpea pan is a quick and easy dish, ideal for a light lunch or dinner. The combination of chickpeas, spinach and Mediterranean herbs makes it a healthy and satisfying meal. Prepared in just 20 minutes, it is perfect for quick enjoyment. Suitable for vegetarians and anyone looking for a light and nutritious meal.
Ingredients (13 ingredients)
-
1 Stück small Onion
-
1 Stück Garlic clove
-
200 ml Canned tomatoes
-
90 g Canned chickpeas
-
100 g Spinach
-
1 TL Dried oregano
-
1 TL Dried thyme
-
0.5 TL Chili flakes
-
60 ml Vegetable broth
-
1 EL White wine vinegar
-
2 EL Olive oil
-
Salt
-
Pepper
Preparation (5 steps)
Chop onion and garlic
Put 1 small onion and 1 clove of garlic in the mixing bowl and chop for 3 sec./level 5.
Sauté onion and garlic
Add 2 tbsp olive oil and sauté for 2 min./120°C/level 1.
Add tomatoes, vegetable broth and vinegar
Add 200 ml canned tomatoes, 60 ml vegetable broth and 1 tbsp white wine vinegar and simmer for 2 min./100°C/level 1.
Add chickpeas, spinach and herbs
Add 90 g canned chickpeas (drained and rinsed), 100 g spinach, 1 tsp dried oregano and 1 tsp dried thyme and simmer for 12 min./100°C/gentle stir setting.
Seasoning
Season with 1/2 tsp chili flakes, salt and pepper and serve.
Finished cooking? Great! 🎉
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