Teriyaki Chicken and Vegetable Medley

Teriyaki Chicken and Vegetable Medley

Main Course

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Cook Time

25 min

Servings

6

Difficulty

Easy

Prep Time

25 Min

Description

This Teriyaki Chicken and Vegetable Medley is a vibrant and flavorful dish that's perfect for a quick weeknight meal. I've been making this stir-fry for years, and it's always a hit! The combination of tender chicken, colorful bell peppers, and crisp vegetables, all coated in a savory teriyaki sauce, is simply irresistible. It's a great way to get your veggies in, and it's easily customizable to your liking. Feel free to add other vegetables like broccoli or snap peas. This dish is also ideal for meal prepping, as it reheats beautifully. Enjoy!

Ingredients (14 ingredients)

  • 6 piece skinless, boneless chicken breasts, cubed (5 ounce each)
  • salt
  • ground black pepper
  • 1 tbsp vegetable oil
  • 1 piece medium green bell pepper, cut into strips
  • 1 piece medium red bell pepper, cut into strips
  • 1 piece medium yellow bell pepper, cut into strips
  • 1 piece medium orange bell pepper, cut into strips
  • 1 piece large onion, chopped
  • 2 cup frozen mixed vegetables, thawed
  • 1 cup fresh bean sprouts
  • 0.5 cup sliced water chestnuts, drained
  • 0.25 cup soy sauce
  • 0.25 cup teriyaki sauce

Preparation (6 steps)

1

Prepare the Chicken

Season the cubed chicken breasts with salt and ground black pepper to taste. Set aside.

2

Sauté the Chicken

Heat vegetable oil in a wok over medium-high heat. Sauté the seasoned chicken in the hot oil until browned, approximately 5 minutes. Transfer the browned chicken to a plate and set aside.

3

Chop Onion

Thermomix® Setting
3 sec/Speed 5

Place the large onion, chopped, into the mixing bowl and chop for 3 seconds / speed 5.

3
4

Sauté Vegetables

Thermomix® Setting
5 min/248°F/Speed 1 120

Add the green, red, yellow, and orange bell pepper strips to the mixing bowl with the chopped onion. Sauté for 5 minutes / 120°C / speed 1.

300
5

Add Remaining Vegetables

Thermomix® Setting
2 min/248°F/Speed 1 120

Add the thawed frozen mixed vegetables, fresh bean sprouts, and drained sliced water chestnuts to the mixing bowl. Sauté for 2 minutes / 120°C / speed 1.

120
6

Combine and Finish Cooking

Thermomix® Setting
5 min/212°F/Speed 1 100

Return the sautéed chicken to the mixing bowl. Add soy sauce and teriyaki sauce. Continue to cook until the chicken is no longer pink in the centers, approximately 5 minutes / 100°C / speed 1.

300

Finished cooking? Great! 🎉

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Created by

Sophia White

Sophia White

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Allergens

  • Soybeans

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