Lemon Herb Baked Tilapia

Name: Lemon Herb Baked Tilapia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 Portionen
Ingredients: nonstick cooking spray; 4 piece tilapia fillets; 3 tablespoon fresh lemon juice; 1 tablespoon butter, melted; 1 clove garlic, finely chopped; 1 teaspoon dried parsley flakes; 1 dash pepper to taste

Main Course

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Cook Time

40 min

Servings

Difficulty

Easy

Prep Time

10 Min

This Thermomix® recipe for Lemon Herb Baked Tilapia is ready in 40 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This lemon herb baked tilapia is a simple and flavorful dish that's perfect for a quick weeknight meal. I've been making this recipe for years, and it's always a hit! The tilapia fillets are baked with fresh lemon juice, melted butter, garlic, and parsley, creating a light and refreshing flavor. It's a healthy and delicious way to enjoy fish, and it's ready in just 40 minutes. This recipe is also great for meal prepping, as the baked tilapia can be stored in the refrigerator for up to 3 days. Enjoy!

Ingredients (7 ingredients)

nonstick cooking spray
4 piece tilapia fillets
3 tablespoon fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Preparation (5 steps)

Preheat Oven and Prepare Baking Dish

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray. This step is done outside of the Thermomix to prepare for baking.

Prepare Tilapia Fillets

Rinse 4 tilapia fillets under cool water, and pat dry with paper towels. This step is done outside of the Thermomix to prepare the fish.

Chop Garlic

Thermomix® Setting

3 sec/Speed 7

Place 1 clove of garlic into the Thermomix bowl and chop for 3 seconds on speed 7.

Prepare Fish for Baking

Place the tilapia fillets in the prepared baking dish. Pour 3 tablespoons of fresh lemon juice over the fillets, then drizzle 1 tablespoon of melted butter on top. Sprinkle with the chopped garlic, 1 teaspoon of dried parsley flakes, and 1 dash of pepper to taste. This step is done outside of the Thermomix to prepare the fish for baking.

Bake Tilapia

Bake in the preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. This step is done outside of the Thermomix.