Name: Stuffed Vegetables with Quinoa-Feta Filling
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 4 Portionen
Ingredients: 100 g Quinoa Tricolor; 2 piece Zucchini; to taste Sea salt; to taste Pepper; 1 piece Onion; 400 g Champignons; 2 clove Garlic; 1 bunch Rosemary; 1 bunch Thyme; 1 bunch Basil; 3 tbsp Olive oil; 200 g Feta; 2 piece Eggs

Cook Time

1 h 20 min

Servings

Difficulty

Medium

Prep Time

45 Min

Description

This recipe for stuffed vegetables is a real treat! The combination of peppers and zucchini, filled with a hearty quinoa-feta mixture, is simply unbeatable. I like to make this dish in the summer when the vegetables are particularly aromatic. The preparation is a bit more elaborate, but it's definitely worth it! The filling can also be varied - try adding olives or sun-dried tomatoes. A great vegetarian dish that will also win over meat lovers.

Ingredients (13 ingredients)

100 g Quinoa Tricolor
2 piece Zucchini
to taste Sea salt
to taste Pepper
1 piece Onion
400 g Champignons
2 clove Garlic
1 bunch Rosemary
1 bunch Thyme
1 bunch Basil
3 tbsp Olive oil
200 g Feta
2 piece Eggs

Preparation (8 steps)

Cook quinoa

Thermomix® Setting

15 min/212°F/Speed 1 100

Place 100 g quinoa in the mixing bowl and rinse with hot water. Then add 450 ml of hot water and a pinch of sea salt. Simmer for 15 min./100°C/speed 1 without a measuring cup.

900

Prepare vegetables

Preheat the oven to 200°C top/bottom heat. Wash 2 zucchini and peppers. Cut off the lid of the pepper and halve the zucchini lengthwise. Scrape out the core of the zucchini halves with a small teaspoon and knock out the seeds of the pepper. Season the prepared vegetables with sea salt and pepper.

Chop onion

Thermomix® Setting

3 sec/Speed 5

Peel, quarter and place 1 onion in the mixing bowl. Chop for 3 sec./speed 5.

Chop mushrooms

Thermomix® Setting

5 sec/Speed 4

Cut 400 g mushrooms into cubes and place in the mixing bowl. Chop for 5 sec./speed 4.

Chop garlic

Thermomix® Setting

3 sec/Speed 7

Peel 2 cloves of garlic, place in the mixing bowl and chop for 3 sec./speed 7.

Sauté vegetables

Thermomix® Setting

5 min/248°F/Speed 1 120

Add 3 tbsp olive oil, the chopped onion, mushrooms and garlic to the mixing bowl and sauté for 5 min./120°C/speed 1.

300

Prepare filling

Pour the fried mushroom cubes into a bowl and let cool slightly. Now add 200 g crumbled feta, 2 eggs, the cooked quinoa, rosemary, thyme and basil, season everything with salt and pepper and mix well.