Warming Lentil Soup with Coconut
Soup
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This warming lentil soup with coconut, prepared in the Thermomix®, is a vegetarian and vegan main course with red lentils, carrots and coconut milk. Preparation takes about 35 minutes and yields 4 servings. Ideal for light cuisine or as a filling family meal in the cold season. The soup is pleasantly spicy due to ginger and optional chili.
Ingredients (15 ingredients)
-
500 ml Vegetable broth
-
200 g red lentils
-
200 g Carrots
-
400 g Coconut milk
-
400 g diced tomatoes
-
1 Stück red onion
-
1 Zehe Garlic
-
20 g Ginger
-
2 EL Vegetable oil
-
2 TL Turmeric
-
1 TL Cumin, ground
-
0.5 TL Sugar
-
0.25 TL Chili, ground
-
1 EL Lime juice
-
1 Prise Salt
Preparation (7 steps)
Prepare lentils
Wash 200 g red lentils in a sieve under cold water and drain. Set aside.
Prepare vegetables
Peel 1 red onion and 1 clove of garlic and quarter. Peel 2 carrots (approx. 200 g) and cut into coarse pieces. Peel 20 g ginger and chop roughly. Squeeze 1 lime and set the juice aside.
Chop onion, garlic and ginger
Put onion, garlic and ginger in the mixing bowl and chop for 3 sec./speed 5. If necessary, push down with the spatula.
Sauté vegetables
Add 2 tbsp vegetable oil and the carrot pieces to the mixing bowl and sauté for 3 min./120°C/speed 1.
Add lentils and spices
Add the washed lentils, 2 tsp turmeric, 1 tsp cumin and ¼ tsp chili powder to the mixing bowl and stir in for 2 min./120°C/speed 1.
Cook soup
Add 500 ml vegetable broth, 400 g diced tomatoes, 1 pinch of salt and ½ tsp sugar to the mixing bowl and simmer for 20 min./100°C/speed 1 reverse.
Add coconut milk and season
Add 400 g coconut milk to the mixing bowl and heat for 5 min./90°C/speed 1 reverse. Season with salt, chili and 1 tbsp lime juice.
Finished cooking? Great! 🎉
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