Filled Wraps with Chicken and Yoghurt Dip
Finger Food
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Cook Time
30 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
Filled wraps with chicken and yoghurt dip are a protein-rich finger food that can be prepared quickly with the Thermomix®. Chicken breast fillet, fresh tomatoes, romaine lettuce and avocado are filled in wraps and served with a refreshing yoghurt dip. The recipe is ideal for light, Mediterranean cuisine, as a snack for in between meals, for picnics or as a healthy meal for the lunch box. The preparation time is approx. 30 minutes for 4 servings. Perfect for a quick family meal or after a workout.
Ingredients (12 ingredients)
-
4 Stück Wraps
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400 g Chicken breast fillet
-
2 Stück Vine tomatoes
-
1 Stück Romaine lettuce
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1 Stück Avocado
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1 EL Lemon juice
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1 EL Olive oil
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150 g Greek yoghurt
-
1 EL Lemon juice
-
1 Stück Clove of garlic
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (3 steps)
Chop garlic
Peel a clove of garlic, place in the mixing bowl and chop for 3 sec./speed 7. Scrape down with the spatula.
Prepare sauce
Add 150 g Greek yoghurt, 1 tbsp lemon juice, the chopped garlic, salt and pepper to the mixing bowl and stir for 10 sec./speed 3. Transfer and set aside.
Prepare tomatoes
Wash 2 vine tomatoes, quarter, core and place in the mixing bowl. Chop for 3 sec./speed 4. Transfer and set aside.
Finished cooking? Great! 🎉
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