Oven-Baked Chicken and Vegetable Traybake
Student Food
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
40 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This oven-baked chicken and vegetable traybake is a high-protein and gluten-free main course featuring chicken breast fillet, bell peppers, zucchini, and red onion, enhanced with feta cheese. Preparation in the Thermomix® takes a total of 40 minutes, with an active working time of about 20 minutes. This recipe is ideal for student cooking, offering a light and healthy meal and yielding 4 servings. With lactose-free ingredients, it's also suitable for people with lactose intolerance.
Ingredients (12 ingredients)
-
400 g Chicken breast fillet
-
2 Stück Bell peppers
-
1 Stück Zucchini
-
1 Stück Red onion
-
50 g Feta
-
2 Zehen Garlic
-
2 EL Olive oil
-
2 EL Lemon juice
-
1 EL Oregano
-
1 TL Chopped basil - frozen
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (6 steps)
Chop onion and garlic
Peel and quarter the red onion. Peel the garlic cloves. Place the onion and garlic in the mixing bowl and chop for 3 sec/speed 5. Use the spatula to scrape everything down from the edge.
Prepare marinade
Add 2 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp oregano, 1 tsp chopped basil (frozen), salt, and pepper to the mixing bowl with the onions and garlic and mix for 10 sec/speed 3.
Prepare vegetables and chicken
Preheat the oven to 200 degrees Celsius (top and bottom heat). Cut the chicken breast fillet into bite-sized pieces. Chop the bell peppers and zucchini into small pieces. Place the quartered onion, chicken, peppers, and zucchini on a baking sheet lined with baking paper.
Mix marinade with vegetables and chicken
Pour the marinade from the mixing bowl over the vegetables and chicken on the baking sheet and mix everything well so that everything is evenly coated.
Bake
Place the baking sheet in the preheated oven and bake for 20 minutes.
Add feta
After 20 minutes, remove the baking sheet from the oven, crumble the feta over it, and bake for another 5 minutes until the feta is slightly melted.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
More images
Tags
Allergens
- Milk
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags