Roasted Chickpea and Vegetable Medley
Main Course
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Cook Time
1 h 5 min
Servings
8
Difficulty
Easy
Prep Time
20 Min
Description
This roasted chickpea and vegetable medley is a hearty and flavorful dish that's perfect for a weeknight dinner. I love how the chickpeas get slightly crispy in the oven, while the potatoes and squash become tender and sweet. It's a great way to use up seasonal vegetables, and the spice blend adds a warm and comforting flavor. This dish is naturally vegetarian and gluten-free, making it a great option for those with dietary restrictions. Feel free to add other vegetables you enjoy, such as bell peppers or broccoli. It's a simple and satisfying meal that's sure to please!
Ingredients (14 ingredients)
-
3 piece medium russet potatoes
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2 can chickpeas
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0.5 piece butternut squash
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1 piece sweet potato
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1 piece onion
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2 piece large carrots
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3 tbsp vegetable oil
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1 tsp salt
-
1 tsp onion powder
-
1 tsp garlic powder
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1 tsp ground fennel seeds
-
1 tsp dried rubbed sage
-
0.5 tsp ground black pepper
-
2 piece green onions
Preparation (6 steps)
Preheat Oven
Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan. This step is done outside of the Thermomix to prepare for the final baking stage.
Prepare Vegetables
Place 3 medium russet potatoes, cut into 1-inch pieces, 2 (15 ounce) cans chickpeas, rinsed and drained, ½ butternut squash - peeled, seeded, and cut into 1-inch pieces, 1 sweet potato, peeled and cut into 1-inch cubes, 1 onion, diced, and 2 large carrots, cut into 1 inch pieces into the mixing bowl. Add 3 tablespoons vegetable oil.
Mix Spices
Add 1 teaspoon salt, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon ground fennel seeds, 1 teaspoon dried rubbed sage, and ½ teaspoon ground black pepper to the mixing bowl.
Transfer to Sheet Pan
Transfer the contents of the mixing bowl to the prepared sheet pan. Ensure the vegetables are evenly distributed.
Bake Vegetables
Bake in the preheated oven for 25 minutes. Stir and continue baking until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. This step is done outside of the Thermomix to achieve the desired roasted texture.
Season and Serve
Season with more salt and black pepper to taste. Top with 2 green onions, chopped, to serve.
Finished cooking? Great! 🎉
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Created by
Emma Davis
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