Creamy Butternut Squash Soup with Coconut

Creamy Butternut Squash Soup with Coconut

Soup

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Zubereitungszeit

1 Std 15 Min

Portionen

8

Schwierigkeit

Easy

Arbeitszeit

30 Min

Dieses Thermomix® Rezept für Creamy Butternut Squash Soup with Coconut ist in 1 Std 15 Min fertig und ergibt 8 Portionen. Schritt-für-Schritt-Anleitung mit präzisen Thermomix® Einstellungen auf MixBuch.

Beschreibung

This creamy butternut squash soup with coconut milk is a delightful vegan dish, perfect for a cozy autumn evening. The sweetness of the butternut squash is beautifully balanced by the richness of the coconut milk and the aromatic basil. I've been making this soup for years, and it's always a hit! It's incredibly easy to prepare, especially with the Thermomix®, and the result is a velvety smooth soup that's both comforting and flavorful. Serve it with warm baguette slices for a complete and satisfying meal. This soup is naturally gluten-free and lactose-free, making it a great option for those with dietary restrictions.

Zutaten (12 Zutaten)

  • 2 Stück butternut squash
  • 4 tablespoon olive oil
  • 1 Stück carrot, peeled and finely chopped
  • 1 Tasse finely chopped onion
  • 0.5 Tasse celery, finely chopped
  • 1 Tasse tomato sauce
  • 3.5 teaspoon dried basil, divided
  • 1 teaspoon salt
  • 3 Tasse coconut milk
  • 2 tablespoon chopped fresh basil
  • 1 Stück French baguette
  • 1 tablespoon olive oil

Zubereitung (10 Schritte)

1

Prepare Butternut Squash

Preheat the oven to 350 degrees F (175 degrees C). Place butternut squash in a baking dish and bake for 35-40 minutes, or until softened and easy to cut into. Let cool until safe to handle. Peel, seed, and cut squash into chunks.

2

Chop Carrot, Onion, and Celery

Peel and finely chop 1 carrot. Finely chop 1 cup of onion and ½ cup of celery.

3

Sauté Vegetables

Thermomix® Einstellung
3 Min./120°C/Stufe 1 120

Add 4 tablespoons of olive oil to the Thermomix bowl. Add the chopped carrot, onion, and celery. Cook for 3 minutes at 120°C on speed 1.

180
4

Add Tomato Sauce and Basil

Thermomix® Einstellung
7 Min./100°C/Stufe 1 100

Add 1 cup of tomato sauce, 1 ½ teaspoons of dried basil, and 1 teaspoon of salt to the Thermomix bowl. Cook for 7 minutes at 100°C on speed 1 until slightly thickened.

420
5

Combine Squash and Coconut Milk

Add the baked butternut squash chunks to the Thermomix bowl. Mix well. Add 3 cups of coconut milk and 2 tablespoons of chopped fresh basil.

6

Simmer the Soup

Thermomix® Einstellung
20 Min./90°C/Stufe 1 90

Cook for 20 minutes at 90°C on speed 1 with the mixing bowl lid and measuring cup in place, stirring occasionally with the spatula.

1200
7

Blend the Soup

Thermomix® Einstellung
30 Sek./Stufe 8

Blend the soup in batches. Fill the Thermomix bowl halfway with soup. Secure the lid and blend for 30 seconds on speed 8. Pour into a pot and repeat with the remaining soup.

30
8

Warm Through and Season

Return the blended soup to the pot and cook over medium heat until warmed through, about 5 minutes. Adjust seasonings to taste.

9

Prepare Baguette

Preheat the oven to 325 degrees F (165 degrees C). Cut the baguette in half diagonally. Drizzle with 1 tablespoon of olive oil and sprinkle with the remaining 2 teaspoons of dried basil. Place on a baking sheet.

10

Bake Baguette

Bake the baguette in the preheated oven until golden brown, about 10 minutes. Serve with the warm soup.

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Über das Rezept

This Creamy Butternut Squash Soup with Coconut is a dish that evolved over time, starting with a basic squash soup recipe I learned from my grandmother. She always made it with heavy cream, but when I transitioned to a vegan diet, I experimented with coconut milk as a substitute. The result was even better! The coconut milk adds a subtle sweetness and richness that complements the squash beautifully. The key to this soup's success lies in the quality of the ingredients. Butternut squash provides the base flavor, a naturally sweet and slightly nutty taste that deepens when roasted. Roasting the squash before adding it to the Thermomix intensifies its flavor and creates a smoother texture in the final soup. The carrot, onion, and celery form a classic mirepoix, adding depth and complexity to the flavor profile. Tomato sauce contributes a touch of acidity that balances the sweetness of the squash and coconut milk. Dried basil provides a warm, aromatic note, while fresh basil adds a bright, herbaceous finish. The coconut milk is crucial for the creamy texture and subtle sweetness; full-fat coconut milk is recommended for the richest flavor and texture. Using the Thermomix simplifies the soup-making process considerably. The sautéing, cooking, and blending all happen in one machine, minimizing cleanup. When sautéing the vegetables, ensure they are finely chopped for even cooking. The Thermomix's precise temperature control prevents burning and ensures the vegetables are cooked to perfection. When blending the soup, work in batches to avoid overfilling the bowl and creating a mess. Start at a lower speed and gradually increase to achieve a velvety smooth consistency. This soup is incredibly versatile. For a spicier kick, add a pinch of red pepper flakes or a dash of cayenne pepper. You can also experiment with different herbs and spices, such as ginger, turmeric, or nutmeg. For a richer flavor, try adding a tablespoon of coconut oil along with the olive oil. If you don't have fresh basil, you can use dried basil, but be sure to adjust the amount accordingly. Serve this soup hot with warm baguette slices for dipping. A dollop of coconut cream or a sprinkle of toasted pumpkin seeds adds a nice visual appeal and textural contrast. It also pairs well with a side salad or a grilled cheese sandwich. The soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for longer storage. To reheat, simply warm it over medium heat on the stovetop or in the microwave. The soup can be made ahead of time and reheated just before serving, making it a great option for entertaining. You can roast the squash a day or two in advance to save time on the day you plan to make the soup.

Erstellt von

Charlotte Martin

Charlotte Martin

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