Chicken and Rice Pilaf

Chicken and Rice Pilaf

Rice or Pasta Salad

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Cook Time

30 min

Servings

1

Difficulty

Easy

Prep Time

15 Min

Description

Dieses einfache Chicken and Rice Pilaf ist ein schnelles und sättigendes Gericht, das perfekt für einen stressigen Abend ist. Ich mache es oft, wenn ich wenig Zeit habe, aber trotzdem etwas Gesundes und Leckeres auf den Tisch bringen möchte. Das Gericht ist reich an Proteinen und Gemüse, was es zu einer ausgewogenen Mahlzeit macht. Die Currypaste verleiht dem Ganzen eine angenehme Würze, die wunderbar mit dem Reis und dem Hähnchen harmoniert. Ideal für Meal Prep, da es sich gut vorbereiten und aufwärmen lässt!

Ingredients (8 ingredients)

  • 1 tsp sunflower oil
  • 1 piece small onion
  • 1 piece large boneless, skinless chicken thigh
  • 2 tsp curry paste
  • 0.33333333333333 mug basmati rice
  • 0.66666666666667 mug chicken stock
  • 1 mug frozen mixed vegetables
  • 0.5 mug frozen leaf spinach

Preparation (7 steps)

1

Onion preparation

Thermomix® Setting
3 sec/Speed 5

Peel and halve the small onion. Add it to the mixing bowl and chop for 3 seconds on level 5.

3
2

Sauté the onion

Thermomix® Setting
3 min/248°F/Speed 1 120

Add the sunflower oil to the mixing bowl and sauté the onion for 3 minutes at 120°C on level 1.

180
3

Sear the chicken

Heat the chicken thigh in a frying pan over medium heat until browned on the outside. Cut into smaller pieces.

4

Add chicken, curry paste and rice

Thermomix® Setting
1 min/248°F/Speed 1 120

Add the chicken pieces, curry paste and basmati rice to the mixing bowl and cook for 1 minute at 120°C on level 1.

60
5

Add chicken stock and vegetables

Thermomix® Setting
10 min/212°F/Speed 1 100

Pour in the chicken stock and add the frozen mixed vegetables to the mixing bowl. Cook for 10 minutes at 100°C on level 1.

600
6

Add spinach and finish cooking

Thermomix® Setting
10 min/212°F/Speed 1 100

Stir in the frozen leaf spinach. Cook for 10 minutes at 100°C on level 1 until all the stock is absorbed and the rice is tender.

600
7

Season and serve

Give everything a good stir, season to taste, and serve immediately.

Finished cooking? Great! 🎉

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Created by

Sophia White

Sophia White

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