Name: Savory Rice Pan with Bell Pepper and Ground Meat
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 1 piece red bell pepper; 1 piece yellow bell pepper; 1 piece green bell pepper; 2 piece Onions; 1 clove Garlic clove; 2 tbsp Olive oil; 600 g mixed Ground meat; to taste Salt; to taste Pepper; 125 ml Vegetable broth; 250 g Express rice; 400 g Tomato sauce; to taste Ginger powder

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

30 Min

Description

This savory rice pan with bell pepper and ground meat is an absolute favorite dish for the whole family! I have been making it for years and it is always well received. The combination of crunchy bell pepper, spicy ground meat and fluffy rice is simply unbeatable. Especially practical: the dish is quick to prepare and is perfect for a stressful everyday life. You can add some ginger powder as you like, which gives the whole thing a special touch. Ideal as a filling main course or for pre-cooking for lunch break.

Ingredients (13 ingredients)

1 piece red bell pepper
1 piece yellow bell pepper
1 piece green bell pepper
2 piece Onions
1 clove Garlic clove
2 tbsp Olive oil
600 g mixed Ground meat
to taste Salt
to taste Pepper
125 ml Vegetable broth
250 g Express rice
400 g Tomato sauce
to taste Ginger powder

Preparation (6 steps)

Prepare bell pepper, onions and garlic

Thermomix® Setting

3 sec/Speed 5, 3 sec/Speed 7

Clean, wash, core and coarsely dice bell pepper. Peel and quarter onions. Peel garlic. Put onions in the mixing bowl and chop for 3 sec./level 5. Add garlic and chop for another 3 sec./level 7. Use the spatula to push everything down from the edge.

Sauté vegetables

Thermomix® Setting

3 min/248°F/Speed 1 120

Add olive oil to the onions and garlic in the mixing bowl and sauté for 3 min./120°C/level 1.

180

Fry ground meat (NOT in the Thermomix!)

Heat oil in a large pan. Fry ground meat in it for about 6 minutes, turning until crumbly, roughly dividing with a spatula. Season with salt and pepper. Remove ground meat from the pan and set aside.

Add and sauté bell pepper

Thermomix® Setting

5 sec/Speed 4, 5 min/248°F/Speed 1 120

Put the diced bell pepper in the mixing bowl and chop for 5 sec./level 4. Use the spatula to push everything down from the edge. Then sauté for 5 min./120°C/level 1.

300

Deglaze with broth and add rice

Thermomix® Setting

1 min/212°F/Speed 1 100

Pour vegetable broth into the mixing bowl and bring to a boil for 1 min./100°C/level 1. Add express rice, tomato sauce and the fried ground meat. Add ginger powder, salt and pepper to taste.