Name: Creamy Lentil Rice Dish with Tomatoes and Spinach
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 130 g Basmatireis; 200 g Gespaltene rote Linsen; 3 EL Olivenöl; 1 Stück Zwiebel; 1 Stück Ingwer; 2 Zehe Knoblauchzehen; 2 TL Kurkuma; 2 TL Gemahlener Koriander; 2 TL Kreuzkümmelsamen; 1.5 TL Mittleres Chilipulver; 1.2 l Gemüsebrühe; 150 g Kirschtomaten; 200 g Spinat; 1 Stück Rote Chili

Zubereitungszeit

45 Min

Portionen

Schwierigkeit

Leicht

Arbeitszeit

20 Min

Dieses Thermomix® Rezept für Creamy Lentil Rice Dish with Tomatoes and Spinach ist in 45 Min fertig und ergibt 4 Portionen. Schritt-für-Schritt-Anleitung mit präzisen Thermomix® Einstellungen auf MixBuch.

Beschreibung

This creamy lentil rice dish, also known as Kitchari, is a wonderfully warming and satisfying dish that is perfect for a cozy evening. I like to make it when I need something healthy and easy. The combination of rice, lentils, tomatoes and spinach makes it a complete meal. The spices give the dish a pleasant warmth that is especially good on colder days. It is a great vegetarian dish that can also be prepared well. Try it out, you will love it!

Zutaten (14 Zutaten)

130 g Basmatireis
200 g Gespaltene rote Linsen
3 EL Olivenöl
1 Stück Zwiebel
1 Stück Ingwer
2 Zehe Knoblauchzehen
2 TL Kurkuma
2 TL Gemahlener Koriander
2 TL Kreuzkümmelsamen
1.5 TL Mittleres Chilipulver
1.2 l Gemüsebrühe
150 g Kirschtomaten
200 g Spinat
1 Stück Rote Chili

Zubereitung (9 Schritte)

Prepare Rice and Lentils

Add 130g rice and 200g red lentils to a sieve and rinse thoroughly under cold, running water. Then set aside.

Chop onion and garlic

Thermomix® Einstellung

3 Sek./Stufe 5

Add 1 peeled onion to the mixing bowl and chop for 3 sec./level 5. Push down with the spatula.

Sauté Onion

Thermomix® Einstellung

3 Min./120°C/Stufe 1 120

Add 1 tbsp oil to the mixing bowl and sauté for 3 min./120°C/level 1.

180

Add Ginger and Garlic

Thermomix® Einstellung

3 Sek./Stufe 7

Add 1 piece of ginger and 2 cloves of garlic to the mixing bowl and chop for 3 sec./level 7. Push down with the spatula.

Add and Sauté Spices

Thermomix® Einstellung

1 Min./120°C/Stufe 1 120

Add 2 tsp turmeric, 2 tsp ground coriander, half of the 2 tsp cumin and 1-2 tsp chilli powder to the mixing bowl and sauté for 1 min./120°C/level 1.

Add Rice, Lentils and Broth

Thermomix® Einstellung

25 Min./100°C/Stufe 1 Linkslauf 100 Linkslauf

Add the rinsed rice and lentils to the mixing bowl. Add 1.2l vegetable stock and cook for 25 min./100°C/level 1 reverse. Stir occasionally with the spatula.

1500