Butternut Squash Cream Soup with Mild Spices

Butternut Squash Cream Soup with Mild Spices

Soup

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Cook Time

1 h 50 min

Servings

6

Difficulty

Easy

Prep Time

30 min

This Thermomix® recipe for Butternut Squash Cream Soup with Mild Spices is ready in 1 h 50 min and yields 6 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This butternut squash cream soup is a truly comforting delight, perfect for autumn and winter evenings. I love preparing this soup because it is both simple and full of flavors thanks to mild spices such as curry, cumin and a hint of Cayenne pepper. Fresh coriander and ginger add a touch of freshness and warmth. This cream soup is ideal for a light meal or a festive starter. For a more indulgent version, you can add a spoonful of sour cream before serving. A real treat for the taste buds!

Ingredients (19 ingredients)

  • 490 g Butternut squash
  • 2 piece Zucchini
  • 325 g Potato
  • 600 g Carrot
  • 360 g Apple
  • 4 piece Shallot
  • 2 clove Garlic
  • Coriander
  • Ginger
  • Curry
  • Cumin
  • Cayenne pepper
  • Nutmeg
  • Salt
  • Pepper
  • 750 ml Water
  • 1 cube Vegetable stock
  • 2 container 0% fat yogurt
  • Grated cheese

Preparation (8 steps)

1

Vegetable preparation

Cut the butternut squash (490 g), zucchini (2), potatoes (325 g), carrots (600 g), apples (360 g) and shallots (4) into small pieces. Peel and chop the garlic (2 cloves).

2

Cooking the shallots and garlic

Thermomix® Setting
3 min/248°F/Speed 1 120

Put the shallots and garlic in the Thermomix bowl. Chop for 3 Sek./Stufe 5. Add a little olive oil and cook for 3 Min./120°C/Stufe 1.

180
3

Adding vegetables and spices

Add the butternut squash, zucchini, potatoes, carrots and apples to the Thermomix bowl. Add 1 teaspoon of coriander, 2 teaspoons of ginger, 1 tablespoon and 1/2 of curry, 2 teaspoons of cumin, 1 teaspoon of Cayenne pepper and 1 tablespoon of nutmeg. Salt and pepper to your taste. Mix well with the spatula.

4

Cooking the vegetables

Thermomix® Setting
70 min/212°F/Speed 2 100

Add 750 ml of water with a vegetable stock cube to the Thermomix bowl. Cook for 70 Min./100°C/Stufe 2.

4200
5

Checking and additional cooking (if necessary)

Thermomix® Setting
10 min/212°F/Speed 2 100

Check if the vegetables crumble easily. If not, extend the cooking for 10 Min./100°C/Stufe 2.

600
6

Mixing the cream soup

Thermomix® Setting
30 sec/Speed 8

Mix the cream soup for 30 Sek./Stufe 8, gradually increasing the speed.

30
7

Adding yogurts and final mixing

Thermomix® Setting
10 sec/Speed 4

Add 2 pots of 0% fat yogurt to the Thermomix bowl. Mix for 10 Sek./Stufe 4 to incorporate the yogurts well.

10
8

Service

Serve the cream soup hot, garnished with grated cheese and chopped fresh coriander.

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About this recipe

This butternut squash cream soup with mild spices is a recipe that I have perfected over the years, inspired by the autumnal flavors of my childhood. My grandmother, originally from Alsace, often prepared winter vegetable soups, and the smell of spices that perfumed the kitchen remains a very dear memory. I wanted to recreate this feeling of warmth and comfort, while adapting the recipe to the modernity and practicality of the Thermomix®. The butternut squash, the main ingredient, brings its slightly sweet sweetness and velvety texture. The zucchini, more discreet, contribute to the lightness of the soup. The potatoes thicken the cream soup and give it a smooth consistency. The carrots, meanwhile, add a touch of color and a slightly sweet flavor that goes perfectly with the butternut squash. The apple, a sometimes surprising ingredient, brings a subtle acidity that balances the sweetness of the other vegetables. The shallots and garlic, finely chopped, form the aromatic base of the soup. The spices are the key to this cream soup. Curry brings a mild warmth and exotic notes. Cumin, with its earthy aroma, enhances the flavors of the vegetables. A hint of Cayenne pepper adds a touch of spiciness that awakens the taste buds. Nutmeg, finally, brings a touch of warmth and comfort. Fresh coriander and ginger, added during cooking, bring a freshness and vivacity that contrasts pleasantly with the sweetness of the vegetables. For preparation in the Thermomix®, it is important to cut the vegetables into pieces of similar size to ensure even cooking. Feel free to adjust the amount of spices to your personal preferences. If you like more pronounced flavors, you can add a pinch of turmeric or smoked paprika. During cooking, monitor the consistency of the vegetables. If they are not tender enough after 70 minutes, extend the cooking for a few minutes. Mixing should be gradual to obtain a perfectly smooth and velvety texture. For a vegan version, replace the yogurt with coconut cream or almond milk. You can also add red lentils to enrich the soup with protein. For a more indulgent version, add a spoonful of thick sour cream before serving. This butternut squash cream soup is enjoyed hot, garnished with grated cheese (gruyere, comté, parmesan...) and chopped fresh coriander. It can be served with garlic croutons, roasted pumpkin seeds or a few drops of hazelnut oil. It can be easily stored in the refrigerator for 2 to 3 days. You can also freeze it for later use. It is perfect for a light meal, a festive starter or a comforting dinner.

Created by

Julie Thomas

Julie Thomas

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Allergens

  • Milk (including lactose)

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