Stuffed Zucchini with Bulgur and Ham
Casserole
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
1 h 40 min
Servings
4
Difficulty
Medium
Prep Time
60 Min
Description
I love this recipe for stuffed zucchini! It is a wonderful dish that is perfect for the summer when zucchini are in season. The combination of the hearty bulgur with ham and the fresh tomatoes is simply delicious. The basil yogurt provides a pleasant freshness. The preparation is a bit more complex, but it's definitely worth it. You can also prepare the stuffed zucchini well in advance and then bake them in the oven. A great dish for a relaxed dinner with friends or family. And the best part: it's super variable! You can also add other vegetables or cheese.
Ingredients (15 ingredients)
-
4 piece round Zucchini
-
1 piece Onion
-
2 piece Tomatoes
-
100 g cooked Ham in slices
-
6 tbsp Olive oil
-
1 tbsp Tomato paste
-
600 ml Vegetable broth
-
300 g Bulgur
-
Salt
-
ground Cumin
-
Pepper
-
4 Stiele Basil
-
250 g Greek yogurt
-
1 tsp Lemon juice
-
Oil for the pan
Preparation (9 steps)
Prepare zucchini
Wash zucchini and cut off a lid from each. Hollow out zucchini. Cut pulp into small pieces and set aside. Peel onion and dice finely. Wash tomatoes and cut into small cubes. Dice ham.
Sauté ham and sauté vegetables
Put 2 tbsp oil in the mixing bowl. Add diced ham and sauté for 3 min./120°C/speed 1.
Sauté onion and zucchini pulp
Add onion and zucchini pulp and sauté for another 3 min./120°C/speed 1.
Sweat tomato paste
Stir in tomato paste and sauté for 1 min./120°C/speed 1.
Cook bulgur
Add vegetable broth and bulgur. Season with salt and cumin and cook for 15 min./100°C/speed 1. Activate reverse.
Fold in tomatoes
Fold in diced tomatoes and mix with the spatula.
Fill and bake zucchini
Lightly salt the hollowed out zucchini inside and place in an oiled baking dish. Fill zucchini with the bulgur mixture. Place zucchini lids next to it in the dish. Drizzle everything with 4 tbsp oil. Sprinkle with a little salt and pepper. Bake in a preheated oven (electric oven: 200 °C/convection: 180 °C) for 35–40 minutes.
Prepare basil yogurt
Wash basil and, except for a few leaves for garnish, cut into fine strips. Put yogurt, lemon juice and basil in the mixing bowl and mix for 10 sec./speed 3. Season with salt and pepper.
Arrange
Arrange zucchini with basil yogurt. Garnish with remaining basil.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
More images
Created by
Marie Schulz
3
Rezepte
0
Kochbücher
Allergens
- Gluten-containing cereals
- Milk
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags
