Name: Easy Peasy Pasta
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 Portionen
Ingredients: 1 Stück Onion/s; 3 Zehe Garlic; 2 Stück Carrots; 1 Stück Zucchini; 1 TL Oil, Olive oil; 240 g Ground meat/Poultry ground meat, lean (from poultry breast fillet); 400 g Tomatoes (canned); 250 ml Water; 1 Prise Salt/Iodized salt; 1 Prise Pepper; 145 g Pasta; 60 g Mozzarella grated

Cook Time

50 min

Servings

Difficulty

Easy

Prep Time

20 Min

Description

Easy Peasy Pasta is a high-protein and low-carbohydrate main course with ground meat, zucchini, carrots, and tomatoes, prepared in the Thermomix®. The simple and quick preparation makes it ideal for hearty cuisine. In just 50 minutes, 6 servings are created. This dish is perfect as a family meal or for a light meal after a workout.

Ingredients (12 ingredients)

1 Stück Onion/s
3 Zehe Garlic
2 Stück Carrots
1 Stück Zucchini
1 TL Oil, Olive oil
240 g Ground meat/Poultry ground meat, lean (from poultry breast fillet)
400 g Tomatoes (canned)
250 ml Water
1 Prise Salt/Iodized salt
1 Prise Pepper
145 g Pasta
60 g Mozzarella grated

Preparation (8 steps)

Chop onion

Thermomix® Setting

3 sec/Speed 5

Add onion to the mixing bowl and chop 3 sec./level 5.

3 sec

Sauté onion

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Add oil to the mixing bowl and sauté the onion 3 min./120°C/level 1.

3 min

Chop garlic

Thermomix® Setting

3 sec/Speed 7

Add garlic to the mixing bowl and chop 3 sec./level 7.

3 sec

Chop carrots and zucchini

Thermomix® Setting

4 sec/Speed 5

Add carrots and zucchini to the mixing bowl and chop 4 sec./level 5.

4 sec

Fry ground meat

Fry ground meat in a separate pan.

Add ground meat and remaining ingredients

Thermomix® Setting

20 min/212°F/Speed 1 212°F Reverse

Add fried ground meat, tomatoes (canned), water and salt/iodized salt to the mixing bowl and cook 20 min./100°C/level 1/Reverse.

20 min

Oven

Preheat oven to 180° C (gas: level 2, convection: 160° C)

Mozzarella on top

Add pasta and 2 tsp thyme, fill the pasta-vegetable mixture into a casserole dish (approx. 20 x 30 cm) and sprinkle with mozzarella. Bake pasta in the oven on the middle rack for about 35 minutes and serve sprinkled with remaining thyme.