Chicken Strips with Asparagus and Vegetables

Chicken Strips with Asparagus and Vegetables

Main course

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Cook Time

40 min

Servings

4

Difficulty

Easy

Prep Time

30 min

This Thermomix® recipe for Chicken Strips with Asparagus and Vegetables is ready in 40 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This chicken strips with fresh asparagus and colorful vegetables is a quick and easy dish for spring. Preparation in the Thermomix® saves time and ensures a creamy result. Ideal as a light main course for the whole family. The dish is rich in proteins and vitamins.

Ingredients (11 ingredients)

  • 500 g white asparagus
  • 300 g peas and carrots - frozen
  • 400 g chicken breast fillet
  • 2 tbsp Olive oil
  • 2 tsp Flour
  • 300 ml Vegetable broth
  • 150 g Sour cream
  • 1 tsp Curry
  • 1 tbsp chopped parsley
  • to taste Salt
  • to taste Pepper

Preparation (7 steps)

1

Prepare asparagus

Peel 500 g of white asparagus and cut off the woody ends. Cut the asparagus spears diagonally into small pieces. Let 300 g of peas and carrots (frozen) thaw. Cut 400 g of chicken breast fillet into narrow strips.

2

Fry chicken

Heat half of 2 tbsp olive oil in a pan and fry the chicken strips in it until golden brown. Then remove the chicken from the pan and set aside.

3

Sauté asparagus

Thermomix® Setting
3 min/248°F/Speed 1 120

Put the remaining part of 2 tbsp olive oil in the mixing bowl and sauté for 3 min./120°C/speed 1.

180
4

Cook asparagus and vegetables

Thermomix® Setting
10 min/212°F/Speed 1 100

Add the sliced asparagus to the mixing bowl and cook for 10 min./100°C/speed 1. Then add the thawed peas and carrots.

600
5

Prepare sauce

Thermomix® Setting
5 min/212°F/Speed 2 100

Add 2 tsp flour to the mixing bowl and mix for 20 sec./speed 3. Add 300 ml vegetable broth and simmer for 5 min./100°C/speed 2.

300
6

Refine and add chicken

Thermomix® Setting
2 min/194°F/Linkslauf Speed 1 90 Reverse

Add 150 g sour cream, 1 tsp curry and 1 tbsp chopped parsley to the mixing bowl and stir in for 1 min./90°C/reverse rotation speed 1. Add the fried chicken and heat for 2 min./90°C/reverse rotation speed 1.

120
7

Season

Season the asparagus chicken pan with salt and pepper and serve.

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About this recipe

This chicken strips with asparagus and vegetables is a dish that we particularly enjoy at home in the spring. I still remember well how my grandma always insisted on using the first asparagus of the season, and this dish is a tribute to that tradition. It is a wonderful way to enjoy the fresh flavors of spring while preparing a quick and uncomplicated meal. The ingredients play a crucial role. The white asparagus, carefully peeled, brings a fine, slightly bitter note and a tender texture to the dish. Peas and carrots, in this case as frozen goods, provide sweetness and color. The chicken breast fillet, cut into fine strips and fried, provides the proteins and a savory component. The vegetable broth forms the basis for the sauce, while sour cream provides creaminess and a slight acidity. Curry powder brings a warm, exotic note that harmonizes wonderfully with the asparagus. The fresh parsley provides an aromatic freshness. When preparing in the Thermomix®, it is important to pay attention to the order of the ingredients. Sautéing the asparagus in olive oil is crucial to developing its aroma. The subsequent cooking with the peas and carrots ensures that the vegetables do not become too soft. When preparing the sauce, it is important to mix the flour well with the vegetable broth to avoid lumps. The reverse rotation when stirring in sour cream and chicken prevents the meat from falling apart. For a vegetarian version, the chicken can be replaced with tofu or Halloumi. For a vegan version, a plant-based cream alternative can be used instead of sour cream. Instead of curry powder, other spices such as turmeric, ginger or chili can be used to give the dish a different flavor. Rice, potatoes or pasta are excellent side dishes for this chicken strips. A fresh salad is also a good addition. If you like it a little more hearty, you can serve the dish with a piece of bread. Leftovers of the chicken strips can easily be stored in the refrigerator. They can be warmed up well the next day. The dish can also be prepared well in advance. Asparagus and vegetables can be cut the day before. The chicken can also be fried in advance. This significantly shortens the preparation time the next day.

Tags

#Meat #Vegetables #Spring #Fast #Hearty

Allergens

  • Milk

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