Garlic and Lemon Fish Fillets

Name: Garlic and Lemon Fish Fillets
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 Portionen
Ingredients: 4 piece white fish fillets (red snapper, tilapia or sea bass); 6 clove garlic; 3 tbsp olive oil; 30 gramos butter; 1 piece lemon; 1 gusto salt; 1 gusto pepper; 1 bunch fresh parsley

Main course

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Cook Time

25 min

Servings

Difficulty

Easy

Prep Time

20 Min

This Thermomix® recipe for Garlic and Lemon Fish Fillets is ready in 25 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This dish of garlic and lemon fish fillets is a simple and delicious recipe that I prepare often. Garlic and lemon combine to create a fresh and vibrant flavour that perfectly complements white fish. It is an ideal option for a quick weekday meal or a light lunch. Furthermore, it is a very versatile recipe, as it can be accompanied with a fresh salad, white rice, or some steamed potatoes. I hope you enjoy this recipe as much as I do!

Ingredients (8 ingredients)

4 piece white fish fillets (red snapper, tilapia or sea bass)
6 clove garlic
3 tbsp olive oil
30 gramos butter
1 piece lemon
1 gusto salt
1 gusto pepper
1 bunch fresh parsley

Preparation (7 steps)

Preparation of the fish

Clean the white fish fillets and pat them dry with paper towels. Season with salt and pepper to taste on both sides. Set aside.

Chopping the garlic

Thermomix® Setting

3 Seg./Speed 7

Peel the 6 cloves of garlic and chop them finely. They can be chopped by hand or using a garlic press. Introduce the garlic into the Thermomix bowl and chop for 3 Sec./Speed 7.

Garlic sauté

Thermomix® Setting

5 min/248°F/Speed 1 120

Add 3 tablespoons of olive oil and 30 grams of butter to the bowl. Program 5 Min./120°C/Speed 1 to sauté the garlic until golden brown. It is important to stir with the spatula so that it does not burn.

300

Remove the garlic

Carefully remove the garlic from the bowl and set aside. Leave the flavoured oil in the bowl.

Cooking the fish

Thermomix® Setting

6 min/Varoma/Gentle stir speed/Linkslauf Varoma Reverse

Place the fish fillets in the bowl with the flavoured oil. Program 6 Min./Varoma/Gentle stirring level/Left rotation. Monitor the cooking and adjust the time if necessary.

360

Add the garlic and lemon

Thermomix® Setting

2 min/212°F/Gentle stir speed/Linkslauf 100 Reverse

When the fish is almost ready, reincorporate the chopped and browned garlic to the bowl. Add the juice of 1 lemon. Program 2 Min./100°C/Gentle stirring level/Left rotation so that the flavours integrate.

120