Vegetable Frittata
Main dish
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Cook Time
25 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This vegetable frittata from the Thermomix® is a protein-rich main course with eggs, cherry tomatoes, mushrooms, peppers and Parmesan. The vegetarian recipe is Mediterranean inspired and is quick to prepare. In just 25 minutes, 4 servings are created, ideal for a hearty breakfast or as a light lunch. Suitable for quick cooking and as a family meal.
Ingredients (11 ingredients)
-
6 Stück Eggs, size M
-
150 g Cherry tomatoes
-
100 g Mushrooms - brown or white
-
50 g Parmesan - alternatively Italian hard cheese without animal rennet
-
1 Stück Red bell pepper - approx. 180 g
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1 Stück Onion, red - approx. 90 g
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1 Zehe Garlic clove
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3 Zweige Fresh herbs - e.g. basil, oregano
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2 EL Olive oil
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1 TL Salt
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0.25 TL Black pepper from the mill
Preparation (8 steps)
Prepare vegetables
Peel 1 red onion (approx. 90 g), halve and place in the mixing bowl. Chop for 3 sec./speed 5. Push down with the spatula. Add 2 tbsp olive oil and sauté for 3 min./120°C/speed 1.
Add pepper and mushrooms
Cut 1 red bell pepper (approx. 180 g) and 100 g mushrooms (brown or white) into strips or slices and place in the mixing bowl. Add 1 clove of garlic and chop for 3 sec./speed 7. Sauté everything together for 3 min./120°C/speed 1.
Add tomatoes
Add 150 g halved cherry tomatoes to the mixing bowl and stir in for 1 min./100°C/Reverse speed speed 1.
Remove vegetables
Remove the vegetables from the mixing bowl and set aside.
Prepare eggs
Whisk 6 eggs (size M), 1 tsp salt and 1/4 tsp black pepper in a bowl. Stir in 50 g grated Parmesan (alternatively Italian hard cheese without animal rennet) and 3 sprigs of chopped fresh herbs (e.g. basil, oregano).
Cook frittata
Heat 2 tbsp olive oil in a coated pan (24 cm diameter). Distribute the vegetables from the mixing bowl in the pan. Pour the egg mixture evenly over it. Let the frittata set with a lid for 8-10 minutes over medium heat (approx. level 5 of 9).
Turn frittata and finish cooking
Turn the frittata: to do this, place a large plate on the pan and turn the frittata onto it. Carefully slide it back into the pan. Cook the other side (the former top side) with the lid on for about 2 minutes until the desired consistency is reached.
Serve
Cut the frittata into quarters or cake pieces as desired and serve.
Finished cooking? Great! 🎉
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Allergens
- Eggs
- Milk (including lactose)
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