Name: Hearty Bean-Feta Pockets
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 10 Portionen
Ingredients: 300 g Wheat flour type 405; 1 tsp Salt; 60 g Coconut fat; 225 g Kidney beans; 1 piece Red chili pepper; 1 piece Small onion; 1 tsp Oil; 0.5 Bd. Coriander; 70 g Feta; 1 tsp Cumin (ground); 0.5 tsp Smoked paprika powder; to taste Pepper; to taste Salt; Flour for the work surface; Oil for frying

Cook Time

1 h 30 min

Servings

Difficulty

Medium

Prep Time

45 Min

Description

These hearty bean-feta pockets are an absolute hit at any party! I've been making them for years and they're always a hit. The combination of the spicy kidney beans, salty feta and fresh coriander is simply unbeatable. The preparation is a bit more complex, but it is definitely worth it. They taste particularly good warm, straight from the pot. They can also be prepared well in advance and are ideal for freezing. A great vegetarian finger food that is guaranteed to please everyone!

Ingredients (15 ingredients)

300 g Wheat flour type 405
1 tsp Salt
60 g Coconut fat
225 g Kidney beans
1 piece Red chili pepper
1 piece Small onion
1 tsp Oil
0.5 Bd. Coriander
70 g Feta
1 tsp Cumin (ground)
0.5 tsp Smoked paprika powder
to taste Pepper
to taste Salt
Flour for the work surface
Oil for frying

Preparation (7 steps)

Prepare dough

Thermomix® Setting

2 min/Kneading speed

Put 300 g wheat flour type 405, 1 tsp salt and 60 g room temperature coconut fat into the mixing bowl and knead into a dough for 2 min./kneading stage. While kneading, gradually add 180 ml of warm water until a smooth dough forms.

120

Chill dough

Remove the dough from the mixing bowl, shape into a ball, wrap in cling film and chill in the refrigerator for 30 minutes.

Chop onion

Thermomix® Setting

3 sec/Speed 5

Peel, quarter and place 1 small onion in the mixing bowl. Chop 3 sec./speed 5.

Sauté onion

Thermomix® Setting

3 min/248°F/Speed 1 120

Add 1 tsp of oil to the onions in the mixing bowl and sauté for 3 min./120°C/speed 1.

180

Prepare filling

Thermomix® Setting

10 sec/Speed 3/Linkslauf Reverse

Add 225 g kidney beans (drained weight 255 g), 1 finely diced red chili pepper, 0.5 bunch chopped coriander, 70 g crumbled feta, 1 tsp ground cumin, 0.5 tsp smoked paprika powder, pepper and salt to the onions in the mixing bowl and mix for 10 sec./speed 3/reverse.

Shape empanadas

Remove the dough from the refrigerator, divide into 10 portions and roll out into circles on a floured work surface. Place 2-3 tsp of the filling in the middle, then fold together into a semicircle and press the edge together with a fork.