Red Cabbage Salad with Feta, Dates and Salad Seeds
Salad
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Cook Time
25 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This vegetarian red cabbage salad with feta, dates and salad seeds is quick to prepare in the Thermomix®. The main ingredients are red cabbage, feta and dates, refined with fresh parsley and a salad seed mix. In just 25 minutes, 4 portions of a healthy, Mediterranean salad are created. Ideal as a starter, light main course or finger food, suitable for autumn and Christmas time.
Ingredients (10 ingredients)
-
0.5 Kopf Red cabbage
-
3 EL Olive oil
-
0.5 Bd. Parsley
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6 Dates
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150 g Feta
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4 EL Salad seed mix
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1 TL Honey
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Sea salt
-
freshly ground Pepper
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1 Lemon
Preparation (6 steps)
Prepare red cabbage
Cut 0.5 head of red cabbage into coarse pieces and place in the mixing bowl. Chop for 5 sec./speed 5. Transfer the chopped red cabbage to a bowl, wash and shake dry.
Sauté red cabbage
Put 1 tbsp olive oil in the mixing bowl. Add the chopped red cabbage and sauté for 3 min./120°C/speed 1. Then remove the red cabbage from the mixing bowl and set aside.
Chop parsley
Wash 0.5 bunch of parsley, shake dry and place in the mixing bowl. Chop for 3 sec./speed 6. Remove the chopped parsley from the mixing bowl and set aside.
Prepare dressing
Put 2 tbsp olive oil, 1 tsp honey, sea salt, freshly ground pepper and the juice of 1 lemon in the mixing bowl. Mix for 10 sec./speed 3.
Mix salad
Place the sautéed red cabbage, 6 dates cut into strips and 150 g diced feta in a bowl. Pour the dressing from the mixing bowl over it and mix carefully. Fold in the chopped parsley.
Arrange salad
Arrange the salad on plates and sprinkle with 4 tbsp salad seed mix. Serve immediately.
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