Catalan Seafood and Fish Stew

Catalan Seafood and Fish Stew

Stew

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Cook Time

1 h 30 min

Servings

6

Difficulty

Medium

Prep Time

60 min

This Thermomix® recipe for Catalan Seafood and Fish Stew is ready in 1 h 30 min and yields 6 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This Catalan seafood and fish stew is a traditional dish that always triumphs at home. The combination of monkfish, hake, mussels, squid, prawns and Norway lobsters in a rich and tasty sauce is simply irresistible. The key is in the homemade fish stock and the picada, which give it a special touch. It is a perfect dish for a festive meal or a special dinner. Although it requires a little time, the result is worth it. Go ahead and prepare it and surprise your guests! You can accompany it with a good bread to dip in the sauce. I assure you that they will not leave a drop!

Ingredients (20 ingredients)

  • 4 rodajas monkfish
  • 4 rodajas hake
  • 500 gramos mussels
  • 400 gramos squid or cuttlefish
  • 6 piece prawns
  • 6 piece Norway lobsters
  • 1 piece onion
  • flour
  • 100 gramos natural or fried tomato
  • 150 mililitros brandy
  • parsley
  • fish bones to make broth
  • 2 dientes garlics
  • salt
  • pepper
  • olive oil
  • 2 rodajas day-old bread
  • 2 dientes garlics
  • 12 piece almonds
  • parsley

Preparation (11 steps)

1

Prepare the fish stock

Thermomix® Setting
20 min/212°F/Velocidad 1 100

Ask at the fish shop for the fish bones. In the Thermomix glass, add 2 litres of water, the fish bones, a few sprigs of parsley and two whole cloves of garlic, add a little salt. Program 20 Min./100°C/Speed 1. When it is ready, turn off and reserve.

1200
2

Cook the mussels

In a separate pot, cook the 500 grams of mussels and reserve the water they release.

3

Prepare the picada

In a large frying pan, add a little olive oil and fry the picada ingredients: 2 slices of day-old bread, 2 cloves of garlic and 12 almonds. Brown the ingredients without burning them and remove as they brown. Reserve.

4

Brown the Norway lobsters and prawns

In the same frying pan, brown the 6 Norway lobsters and the 6 prawns over high heat. Remove and reserve.

5

Fry the fish

In the same frying pan, add a little more oil, pass the pieces of fish (4 slices of monkfish and 4 slices of hake) through flour and fry the fish over high heat, just seal it. Reserve.

6

Sauté the onion and squid

Thermomix® Setting
5 min/248°F/Velocidad 1 120

Peel and chop 1 onion. In the Thermomix glass, add the onion and 3 Sec./Speed 5. Add olive oil and sauté 5 Min./120°C/Speed 1. Next, add the 400 grams of clean squid or cuttlefish, cut into pieces. Program 5 Min./120°C/Speed 1. Add 100 grams of natural or fried tomato, mix and program 3 Min./120°C/Speed 1.

300
7

Add the brandy

Thermomix® Setting
2 min/Varoma/Velocidad 1 Varoma

Add 150 millilitres of brandy to the glass and program 2 Min./Varoma/Speed 1, without the beaker, so that the alcohol evaporates.

120
8

Add the fish stock

Thermomix® Setting
10 min/212°F/Velocidad 1 100

Strain the fish stock and add 1 litre approx. to the glass. Program 10 Min./100°C/Speed 1.

600
9

Prepare and add the picada

Thermomix® Setting
5 min/212°F/Velocidad 1 100

Add the picada ingredients (the almonds, bread, garlic and a handful of chopped parsley) to a mortar, mash well until it becomes a paste. Add all the picada to the glass, mix well and program 5 Min./100°C/Speed 1.

300
10

Add the fish

Thermomix® Setting
10 min/212°F/Velocidad 1 100

Add the fish (monkfish and hake) to the glass and program 10 Min./100°C/Speed 1. Taste for salt and rectify if necessary, you can also add a little pepper.

600
11

Add the seafood

Thermomix® Setting
3 min/212°F/Velocidad 1 100

Incorporate the Norway lobsters, prawns and mussels into the glass, program 3 Min./100°C/Speed 1 and turn off. Let it rest for a while before serving.

180

Finished cooking? Great! 🎉

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About this recipe

Catalan seafood and fish stew is a dish that reminds me of family meals from my childhood. My grandmother, originally from a small coastal town near Barcelona, ​​always prepared it for special occasions. I remember the aroma that flooded the house, a mixture of sea, saffron and the sweet touch of brandy. Although she made it in an earthenware pot over a wood fire, I have adapted the recipe for Thermomix® to make it easier to prepare without losing the essence of traditional flavour. The key to this stew lies in the quality of the ingredients. The monkfish and hake provide the base of the seafood flavour, with their firm and delicate meat. The squid or cuttlefish, cut into pieces, add a slightly rubbery texture that contrasts with the softness of the fish. The mussels, with their intense sea flavour, and the prawns and Norway lobsters, with their characteristic sweetness, complete the feast of flavours. The onion, finely chopped and sautéed, provides the aromatic base of the dish, while the tomato, whether natural or fried, adds a touch of acidity and colour. The brandy, flambéed to evaporate the alcohol, adds a complex aroma and a slight sweetness that enhances the flavours of the seafood. For the preparation in Thermomix®, it is essential to follow the steps precisely. Homemade fish stock is essential for an authentic flavour. Do not hesitate to ask your fishmonger for the bones and fish heads, which are rich in flavour. When sautéing the onion, make sure it is finely chopped so that it integrates perfectly into the sauce. When adding the brandy, it is important to evaporate the alcohol to avoid a bitter taste. The picada, made with fried bread, almonds, garlic and parsley, is the magic touch that thickens the sauce and gives it a unique flavour. Don't forget to adjust salt and pepper at the end, as the seafood can be salty. If you want to give the stew a different touch, you can add a few strands of saffron to the sauce to intensify the colour and flavour. For a lighter version, you can omit the prawns and Norway lobsters or use vegetable broth instead of fish stock. If you prefer a vegetarian option, you can substitute the fish and seafood with firm tofu and assorted mushrooms, and use vegetable broth. Serve the stew hot, accompanied by a good crusty bread to dip in the sauce. A dry and fruity white wine, such as an Albariño or a Godello, will pair perfectly with this dish. You can also accompany it with a fresh green salad to balance the richness of the stew. The Catalan seafood and fish stew can be prepared in advance and reheated before serving. It can also be frozen, although the texture of the fish and seafood may be slightly affected. If you freeze it, be sure to thaw it slowly in the refrigerator before reheating.

Created by

Marta Sanchez

Marta Sanchez

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Allergens

  • Crustaceans
  • Fish
  • Molluscs
  • Nuts
  • Cereals containing gluten

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