Name: Orzo Spinach Bake from the Casserole Dish
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 Portionen
Ingredients: 120 g Orzo (Kritharaki); 360 ml Vegetable Broth; 100 g fresh spinach; 60 g sun-dried tomatoes; 1 Stück Zucchini; 120 g Feta; 2 EL Olive Oil; Salt; Pepper; 1 TL Maple Syrup

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Description

This orzo spinach bake is a vegetarian main course that is easy to prepare. With orzo, fresh spinach, sun-dried tomatoes, and feta, it is rich in Mediterranean flavors. Preparation takes about 40 minutes and serves 4. Ideal for a quick lunch or dinner.

Ingredients (10 ingredients)

Preparation (6 steps)

Cook Orzo

Thermomix® Setting

15 min/212°F/Speed 1 212°F

Add 120 g orzo and 360 ml vegetable broth to the mixing bowl and cook for 15 min./100°C/speed 1.

15 min

Prepare Spinach

Wash and roughly chop 100 g fresh spinach.

Cut Sun-Dried Tomatoes

Cut 60 g sun-dried tomatoes into strips.

Slice Zucchini

Place the WunderSlicer V2 on the mixing bowl lid and select the fine slicing insert. Slice 1 zucchini into thin slices and collect the sliced pieces.

Prepare Casserole

Add the cooked orzo, spinach, sun-dried tomatoes, zucchini, 120 g feta, 2 tbsp olive oil, salt, and pepper to a casserole dish and mix well. Optionally add 1-2 tsp maple syrup.