Oven-Baked Salmon with Mediterranean Vegetables

Name: Oven-Baked Salmon with Mediterranean Vegetables
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 5 Portionen
Ingredients: 1 kg Fresh salmon (in a whole loin); 2 piece Potatoes; 1 piece Italian green pepper; 2 piece Spring onion; 2 piece Tomato; White wine; to taste Salt; to taste Pepper

Main course

Save recipe

To save recipes, you need a free MixBuch account.

Or use the MixBuch App:

Coming soon!

Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.

Trial expired

You have used the two free save slots. Switch to Premium for unlimited recipes!

Get Premium

Starting at €1.49/month

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

25 Min

This Thermomix® recipe for Oven-Baked Salmon with Mediterranean Vegetables is ready in 45 min and yields 5 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This oven-baked salmon with vegetables is a dish that I often prepare at home. It is a simple recipe, but full of flavor and very nutritious. The salmon, rich in omega-3, is cooked on a bed of potatoes, pepper, spring onion and tomato, creating a delicious and Mediterranean combination. The preparation is quick and the result is a juicy and aromatic dish, perfect for a family meal or a special dinner. In addition, it is a healthy and balanced option, ideal for those looking to take care of their diet without giving up good taste. Go ahead and try it, you'll love it!

Ingredients (8 ingredients)

1 kg Fresh salmon (in a whole loin)
2 piece Potatoes
1 piece Italian green pepper
2 piece Spring onion
2 piece Tomato
White wine
to taste Salt
to taste Pepper

Preparation (6 steps)

Preparation of the vegetables

Peel the potatoes and cut them into half cm thick slices. Cut the pepper into strips. Cut the spring onion into strips. Cut the tomatoes into thin slices.

Bed of vegetables in the Thermomix

Thermomix® Setting

5 Seg./Velocidad 4

Place the potatoes, pepper, spring onion and tomato in the Thermomix bowl. Add salt to taste, pepper to taste, a little olive oil, a little water and a little white wine. Mix 5 Sec./Speed 4.

Vegetable sauce

Pour the vegetable mixture into a baking tray. Bake at 190ºC for 20 minutes, or until the potatoes are taking on color and the vegetables are well poached.

Salmon preparation

Sprinkle the salmon loin with black pepper and salt to taste.

Baking the salmon

Place the seasoned salmon loin on the bed of vegetables in the baking tray. Add a few rings of the green part of the spring onion, distributing them on top. Bake at 190ºC for 20-25 minutes, or until the salmon is cooked.